From the book Basic Nutrition, you can eat some properly, but not in excess. You can eat fish, and shellfish. But you can't eat squid, like octopus, octopus, pennies can't be eaten, shrimp can't be eaten, these are high cholesterol food, will increase blood viscosity

The source of human cholesterol has two ways, one is supplied by the food, and the other is the human body's own metabolism, so completely eliminating the intake of cholesterol in food, can't suppress blood cholesterol.

There are many types of seafood, including fish (marine fish, freshwater fish), shrimp, crabs, snails and shellfish, cephalopods (octopus, squid, squid), etc., all of which have a low fat content and most of them have unsaturated fats that are beneficial to health.

Shrimp, crab, sardines and shellfish are generally considered to be higher cholesterol-containing foods, too much food may indeed make the human body cholesterol, but shrimp, crab seafood cholesterol is mostly concentrated in the head and yolk, as long as the consumption of the removal of these two parts, you do not have to consume too much cholesterol.

So people with high blood cholesterol can't touch any seafood.

The way to prevent high cholesterol is to control the daily intake of total fat and cholesterol, and pay attention to eat as little as possible of foods high in saturated fatty acids, such as butter, lard, coconut oil and palm oil, as well as very high cholesterol-containing foods such as animal offal.

Until your daily cholesterol intake reaches 300 milligrams, eating seafood in moderation can help diversify your diet.