2, watermelon seeds are rich in protein, fatty acids, B vitamins, vitamin E, potassium, iron, selenium and other nutrients, have the effect of clearing the lungs and phlegm.
3, watermelon seeds are rich in fat, have stomach, laxative effect, no appetite or constipation may wish to eat some watermelon seeds and other seed kernels. Watermelon seeds are sweet, flat and non-toxic; they are good for the lungs, moistening the intestines, stopping bleeding, and strengthening the stomach.