Efficient Fat Loss Revival Three Meal Recipes, Super Practical?

Efficient Fat Loss Revival Three Meal Recipes

Breakfast Time:Between 8:00~9:00am.

1 protein + 2 high quality carbohydrates + 3 dietary fiber.

1: Milk, nuts, shrimp, beef, chicken breast, eggs, unsweetened soy milk, tofu flower.

2: Sweet potato, purple potato, yam, potato, pumpkin, mashed taro, oatmeal, toast, vegetable porridge.

3: Oranges, apples, grapefruit, peaches, tomatoes, strawberries, blueberries, kiwi, broccoli, green leaves, vegetables.

Calorie range:300~380 calories.

Lunch time:Between 12:00 and 13:00 pm.

1 Protein + 2 high quality carbohydrates + 3 vegetable fiber.

1: Tofu:, Shrimp, Beef, Chicken, Skinless Duck, Egg, Bass Fish, Tenderloin.

2: Sweet potatoes, purple potatoes, yams, corn, pumpkin, mashed taro, oatmeal, potatoes, mixed grain rice.

3: Colored peppers, kelp, konjac, cauliflower, spinach, cabbage, asparagus, navy beans, broccoli, bean sprouts.

Calorie unit:420~460 calories.

Plus meal time:3:30pm/before exercise

Nuts + 2 fruits + 3 low-fat snacks.

1: walnuts:, cashews, almonds, kidney beans, fava beans, eggs, black sesame seeds.

2: Apples:, peaches, oranges, strawberries, blueberries, bananas, kiwis, avocados.

3: Crab meat sticks, seaweed rolls, low-fat jelly, soy milk cookies, low-sugar oats, sugar-free soy milk, skim milk, instant dried beans.

Plus meals three choose one can, pay attention to control the amount of oh.

Dinner time:10:00~19:00 pm.

1 protein +2 high quality carbohydrate +3 vegetable fiber.

1: Tofu, shrimp, beef, chicken, skinless duck, egg, balsa fish, tenderloin.

2: Field vegetable soup, seaweed and egg soup, cold buckwheat noodles, corn, purple potatoes konjac, taro puree, oatmeal, meal replacement porridge, mixed grain rice.

3: colored peppers, kelp, konjac, cauliflower, spinach, cabbage, asparagus, Dutch beans, broccoli, bean sprouts.

Calorie range:300~500 calories.

Efficient Fat Loss Repeat Three Meals | Notes

Drink more water

Drink a glass of water before meals, filling a watery full regular meal will be able to eat two less bites. Between meals also drink a glass of water first, to you for is hungry in fact may be thirsty, sufficient water to ensure that the body's various metabolic functions normally, help fat loss.

Chewing and swallowing

No need to be completely intentional to count how many times you have to chew a little bit, savor the food, let them stay in the mouth for a while.

Keep moving

The people who never exercise are not recommended to exercise like crazy at the beginning of the diet. Exercise more than three times a week to be effective (running swimming dancing can be oh ~).