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Can oatmeal be steamed in rice?
Yes, rice should not be eaten with the following foods:

Rice+honey: affecting digestion and absorption

The efficacy and function of rice;

Rice is flat and sweet; It has the effects of invigorating middle warmer, invigorating qi, invigorating spleen, nourishing stomach, nourishing essence, strengthening heart, harmonizing five internal organs, dredging blood vessels, hearing, improving eyesight, quenching thirst and diarrhea.

1. Buzhong Yiqi

Suitable for people with dull complexion, ruddy skin and cold hands and feet.

2. Spleen and stomach

It is suitable for abdominal distension, loose stool, inappetence, limb weakness and mental fatigue caused by weakness of spleen and stomach. Neutralize stomach acid and relieve stomach pain.

Improve eyesight

Can be used for preventing and treating eye diseases such as dry eye, blurred vision, conjunctival congestion, optic neuritis, drooping eyes, dilated pupils, myopia, etc.

Stop annoying

It contains a variety of amino acids and vitamins, which can regulate metabolism and soothe the nerves. Contains a variety of amino acids and organic acids to eliminate fatigue and help sleep.

Stop diarrhea

It is suitable for patients with diarrhea due to spleen deficiency. The symptoms are: long diarrhea time, sallow complexion, loss of appetite, loose stool and indigestion of food.

Nutritional value of rice;

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.