Longan, also known as Gui Yuan, is one of the four best fruits in the Lingnan region of China. Longan has not only high therapeutic value but also very high medicinal value. When eaten fresh, longan is very sweet and refreshing, and has a very high nutritional value. Longan is rich in carbohydrates, and there are proteins and amino acids, vitamins, etc., people have a very high health value.

Daily consumption of longan nourishes the blood, benefits the spleen, replenishes the heart and calms the mind

Longan is suitable for people to consume on a regular basis, especially the elderly. Eating longan protects blood vessels and prevents hardening of the blood vessels and the effects of brittleness. Longan also has anti-aging effects. Longan removes the outer shell and inner core for the longan meat, which is sweet and warm in nature and goes to the heart and spleen meridians, functioning to tonify the heart and spleen, nourishing blood and tranquilizing the mind. The main treatment of qi and blood deficiency, palpitations and dizziness, forgetfulness and insomnia, blood deficiency and atrophy.

Benefits of Eating Longan

Nourishing blood and tranquilizing the mind

Longan can help people to nourish blood and tranquilize the mind because it can nourish the heart and spleen, nourish blood and tranquilize the mind and is effective in treating loss of appetite, insomnia and forgetfulness, and swelling. If you take 4-6 longan meat and lotus seeds, gravy and other quantities of stewed soup to serve before bedtime, can cure anemia, neurasthenia; and such as meat 14, 3 slices of ginger decoction soup service can cure spleen deficiency.

Beneficial to the mind and heart

Longan has the effect of warming the heart and stomach of the elderly, and has been categorized as "superior" or "beneficial" throughout the ages. It is written in the Kaibao Ben Cao that longan is attributed to the spleen and is capable of benefiting the intellect. Ming Dynasty Li Shizhen in the "Compendium of Materia Medica" said: food to lychee is expensive, and nourishing the longan for good. Longan fruit flesh is sweet, slightly warm and tonic heart and qi, appetizer and spleen, nourish the blood and tranquilize the spirit, there are nourishing and strong spirit.

Delay aging

The elderly often eat longan can delay aging. Longan tonic brain juice, has the role of invigorating the spirit, no side effects. Longan is rich in many kinds of vitamins, is a real green food, has the function of brain tonic fitness, longan is the treatment of weakness after illness, anemia and atrophy, neurasthenia, postpartum blood loss of good products. In China's second anti-aging scientific research meeting, pointed out that: "Longan, He Shouwu is anti-aging natural food". Visible longan has the effect of prolonging life.

Cold and dampness

Usually people suffering from rheumatism and other diseases, eat longan can also cold and dampness, in the old folk often use longan meat soaked in rice wine, drinking in winter and spring, you can play a role in cold, dampness health care, the wine in the longan meat out of the steamed eggs, will be a star-rated hotels will not be able to taste the "peasant food! "It is hard to describe the sweetness of the aroma. It is said that the use of Guiyuan meat with ginger, brown sugar, jujube boiled into glutinous rice porridge, drink a bowl of cold warm body.

What to Eat with Longan

1. Longan Ginger Soup: Longan can be made into ginger soup as it has a warming effect on the spleen and stomach, and is used for diarrhea due to deficiency of the spleen. Take 15 grams of longan meat, 10 grams of ginger, add water and decoction, drink instead of tea, even 1 week.

2, longan peanuts: longan can also benefit the blood, spleen and tranquilize the role of longan, longan is used for anemia, insomnia and so on. Longan meat 10 grams, 15 grams of peanuts in a row, add a small amount of salt to cook and eat.

3, longan danshen soup: longan has tonic heart and spleen, blood circulation and blood stasis, used for coronary heart disease. With 30 grams of longan meat, Salvia divinorum, Yuanzhi 15 grams each, add water to decoct the juice, and then add a small amount of brown sugar to mix the service, twice a day.

4, longan and ginseng juice: longan on palpitations and shortness of breath, insomnia and forgetfulness of people have the role of qi and tranquility, for palpitations and shortness of breath, insomnia and forgetfulness. 30 grams of longan meat, 6 grams of American ginseng, a little bit of sugar, put in a bowl of water vaporization, remove the slag and drink the juice, twice a day to finish.

The therapeutic value of longan is very high. For people, eating longan can nourish blood and benefit the spleen, replenish the heart and tranquilize the mind, and replenish the deficiency of the brain. Eating longan during menopause can also prevent the occurrence of gynecological tumors. Longan is also very suitable for people who need to recuperate after illness. Longan also has a very good effect on anemia breakfast dermatitis, dementia, diarrhea and mental disorders, especially for some elderly people.