Latin dance is an art, which not only requires practitioners to have good sports quality, but also has various knowledge and skills. At the same time, it is also a very effective form of sports. Latin dance has the following functions: improving the aesthetic ability of practitioners, cultivating aesthetic taste, exercising the will quality of practitioners and so on. Aesthetic education is an important part of quality education in colleges and universities. In the process of cultivating college students' personality, we can't ignore the work of aesthetic education. Contemporary college students have a strong sense of self-improvement. Shaping bodybuilding posture and elegant temperament through Latin dance is the reason why many college students like to participate in Latin dance practice.
2. Body-building and heart-building-any kind of sports activity can play a role in body-building, and Latin dance activity is no exception. The coordination of the limbs and the activities of all parts of the body make the body function fully trained, and the combination of static and dynamic movements of the whole body can also make the heart tube system, cardiopulmonary function, endurance and other aspects well exercised. In addition, long-term practice can also make the body of the practitioner be refined. Compared with other sports, it can play the role of bodybuilding and weight loss. Latin dance is characterized by beautiful music accompaniment: Latin music has a strong sense of rhythm, beautiful and sensational. With the accompaniment of music, participants can show themselves and relax, and forget their unhappiness and troubles. Get spiritual enjoyment and satisfaction from practice, get aesthetic pleasure and pleasure, and integrate real emotion and life connotation into physical expression.
3. Increase the ability of communication, self-confidence and cultivate the spirit of cooperation: generally, the average score of interpersonal factors of Latin dance practitioners is not participated, which shows that the interpersonal situation is better than that of non-participants, and Latin dance can enhance interpersonal skills because Latin dance is a group sports event of two or more people holding hands and communicating face to face, which is conducive to enhancing the communication between people. In addition, it is also to cultivate people's unity and cooperation. A good way to treat each other sincerely-Latin dance is not only a fitness and mental exercise, but also a performance and competition. In performance and competition, you can fully show yourself and reflect your own value. Meeting psychological needs, increasing self-confidence and interpersonal skills are important abilities necessary for a person's career start and success.