Ingredients: rice flour 100g, lean meat 100g, eggs 1 piece, cabbage 100g, proper amount of oil, salt, chicken essence, soy sauce 15ml+ 15ml, and ingredients.
Production method:
1, clean and shred lean meat, add 15ml cooking wine and starch, and then marinate15ml; Add 8ml cooking wine and water to the eggs and mix well; Wash cabbage and shred it.
2. Cut the rice noodles, put them in boiling water, cook for about 6 minutes until there is no hard core, and then remove them.
3. Put the rice noodles in cold water for supercooling, drain and add 15ml soy sauce and mix well.
4. Put the oil in the hot pot, add the egg liquid, stir-fry into pieces after the bottom solidifies, and put it out for later use.
5, put oil in a hot pot, add shredded pork, and fry until it changes color.
6. Add the cabbage and stir fry for about 1 minute.
7. Add eggs, salt and 15ml soy sauce and stir well.
8. Add rice flour and chicken essence and stir well.
Nutritional value:
1, fried rice noodles can play the role of invigorating qi and blood, especially for female friends, whose bodies are generally weak. Eating more rice noodles can properly replenish qi and blood, mainly because the content of iron in rice noodles is relatively high, and this element is easy to be absorbed by the human body, which can promote the hematopoietic function in people's bodies.
2. Rice flour can also play the role of strengthening the spleen and nourishing the stomach. Rice can treat stomach cold, especially for people who have a bad stomach or often have stomachache. Eating more rice flour can relieve this symptom and protect the stomach. Moreover, the content of protein in rice flour is relatively high, and these ingredients can protect the stomach.
3. There is a special nutrient in rice flour. After eating it, we can supplement the serum calcium in our bodies. After this supplement, we can prevent premature aging of hearing, because when people get old, the ability of various organs may decline, such as hearing or vision. If we eat fried rice flour, the nutrients in fried rice flour can alleviate this situation.