1, shredded balsam pear with double mushrooms. Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil. Practice: Bitter gourd is cut into filaments along the silk, and ginger slices are cut into filaments; Soak mushrooms in soft silk, cut off the tail of Flammulina velutipes and wash them; Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded melon becomes soft; Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve. Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Bitter gourd is rich in cellulose, which can reduce fat absorption.

2. Stir-fry lotus root slices. Ingredients: 300g of lotus root. Seasoning: 3 grams of salt, monosodium glutamate 1 gram, 25 grams of vegetable oil. Practice: wash the tender lotus root and cut it into thin slices; Heat oil in the pot, add lotus root slices and turn them over a few times; Add the right amount of salt and monosodium glutamate, and immediately take out the pot. Efficacy: Conducive to relieving cough and asthma.

3, slippery eggs and shrimp. Ingredients: 300g of shrimp, 3 eggs, 3g of cooking wine, 2g of refined salt, appropriate amount of broth, a little onion and ginger, 30g of wet flour and 50g of peanut oil. Wash the shrimps, remove the shrimp line, add salt, cooking wine, egg white 1 and 2 grams of starch, and grab well; Beat the eggs, put them in a bowl, add a little salt, stir well, put oil at the tip, fry them in an oil pan until half cooked, add shrimps and stir fry. Serve. Efficacy: Shrimp has the effects of tonifying kidney, promoting lactation and detoxicating, nourishing blood, removing blood stasis and detoxicating, benefiting qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.