Men lose weight Many people will choose exercise to burn excess fat, so as to achieve the effect of losing weight! I believe many men don't have much time for exercise, so is there any more effective and convenient way? Let's take a look at what foods can help men lose weight and lose fat with Xiaobian.

1, green leafy vegetables

Green leafy vegetables are mostly alkaline, which can neutralize excessive acidic substances produced in sugar, meat, eggs and metabolism in the diet, so that body fluids remain weakly alkaline, thus removing toxic substances from the blood. Vegetables you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.

2. Coarse grains

Eating coarse grains such as sweet potato, potato, corn and buckwheat often helps to keep the stool unobstructed, so that poisons in the body will not stay in the intestines for a long time. Coarse grains contain many special vitamins and minerals that flour and rice (or processed food) lacks. These nutrients help to regulate the gastrointestinal environment, are easily absorbed by the human body and improve the immune function of disease resistance.

3. Wine

Drinking wine is good for heart health. It is rich in citric acid and is also an alkaline beverage, which is not available in many alcoholic beverages. It has been reported that drinking wine can prevent and correct acidosis, and it also has diuretic and detoxification effects. In recent years, it has also been used to treat gout.

4. Douchi

Studies have found that eating lobster sauce can help digestion, enhance brain power and improve liver detoxification ability. It can also promote metabolism in the body, remove toxins from blood and purify blood. In addition, Douchi also contains a lot of urokinase which can dissolve thrombus, and contains a lot of B vitamins and antibiotics, which can prevent Alzheimer's disease.

5. Fruit or juice

You can eat lemon, orange, pomelo, grape, sugarcane juice, green plum, apple, tomato and so on. Although the taste of fruit is mostly sour, it can become alkaline during metabolism in the body and keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.

6. Green tea

There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the excretion of urine. Drinking green tea regularly can also prevent cancer and reduce blood fat. Smokers drinking more green tea can reduce the harm of nicotine.

7. kelp and seaweed

They contain a lot of gum. It can relieve constipation and promote the radioactive poison in the body to be excreted with stool. It is beneficial for tumor patients to eat more kelp when receiving radiotherapy and chemotherapy. They are all alkaline foods and have the function of purifying blood. Eating kelp and laver often can reduce the incidence of cancer.

8. Auricularia auricula

Auricularia auricula can inhibit platelet aggregation and lower cholesterol, which is beneficial to cardiovascular and cerebrovascular diseases. The colloid in Auricularia auricula helps to adsorb and aggregate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the gastrointestinal tract.