I. Ingredients: pigeon ? The following is a list of the most common types of pigeons in the world yam ? , red dates ? The following is a list of the most common types of pigeons in the world Chinese wolfberry ? Chinese wolfberry, Chinese wolfberry, Chinese wolfberry, Chinese wolfberry, Chinese wolfberry, Chinese wolfberry. sliced ginger Wine ? Water

The second method of preparation is as follows:

1. Tidy up the pigeon and drain the water for spare

2. Clean the ginger and cut it into slices for spare; cut the yam into large pieces for spare

3. Steam over high heat for 1 hour, or pressure cooker for 20 minutes

Tips:

Pigeon meat is rich in protein and a variety of trace elements, and the fat content is very low, there is a "pigeon better than nine chickens," said. Pigeon meat has a tonic liver and kidney, beneficial to the blood, heat and detoxification, brain tonic God, lower blood pressure and sugar, beauty and other effects.

Yam: yam is rich in nutrients, has the spleen and stomach, beneficial lungs, cough, lower blood sugar effect, often eat on the body is very beneficial. Yam needs to be soaked in salt water immediately after slicing to prevent it from turning black. One of my favorite vegetables is yam.