An oil-free omelette is high in calories, about 164?calories (100 grams).

One egg contains as many calories as half an apple or half a cup of milk, but it also has 8 percent of the body's daily needs for phosphorus, 4 percent of zinc, 4 percent of iron, 12. 6 percent of protein, 6 percent of vitamin D, 3 percent of vitamin E, 6 percent of vitamin A, 2 percent of vitamin B, 5 percent of vitamin B2, and 4 percent of vitamin B6.

Fried egg Omelettes can be cooked in a variety of ways to suit people's tastes, and their nutritional value is further enhanced by the addition of side dishes.

Nutritional value of eggs:

Eggs are rich in high-quality protein, fat, cholesterol and other micronutrients, is one of the body's best sources of nutrition. An authoritative magazine in the United States named the egg as "the world's most nutritious breakfast", because the egg in addition to the well-known protein, cholesterol and other nutrients, it also contains tryptophan and tyrosine two amino acids that can help the body antioxidant.

Therefore, the antioxidant function of an egg yolk is equivalent to that of an apple, but its calories are only equivalent to half an apple or half a cup of milk. Eggs are very rich in high-quality protein, and their amino acid profile coincides with the amino acid composition of the human body. This facilitates the body to better absorb and digest the nutrients of eggs.

Eggs can be eaten in a variety of ways, boiled, steamed, scrambled and fried. But different practices, the nutritional loss of eggs is not the same, the most total nutritional value is also different. Boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, and old fried eggs are 81.1%.

Boiled water, milk eggs for 92.5%, eaten raw for 30% to 50%. Thus, it seems that eggs are most nutritious when boiled. But hard-boiled eggs need to be chewed and swallowed slowly, the human body can be better absorbed and digested. Therefore, for pregnant women and infants with poor digestive systems, perhaps runny egg soup and steamed eggs are most suitable.

The above references? Baidu Encyclopedia - Fried Eggs

Reference to Baidu Encyclopedia - Eggs