Skinned chicken leg meat protein 19.7g Fat 3.9g

Chicken breast is higher in protein and less in fat, but the difference is not so big. Both of them belong to high-quality food with high protein and low fat.

Therefore, it is highly recommended to eat. If there is a difference, the only difference may be that chicken leg meat is a little more expensive.

In fact, even the chicken leg meat, with the content of protein per unit, is already very cost-effective, compared with what kind of egg, milk, lean pork and beef protein powder and so on.

If the money is not so bad, I suggest buying some chicken breast for meal replacement, which is not expensive. There are a variety of flavors, and you can stick to it. Whether it is chicken breast or chicken leg, as long as you can stick to the chicken in your stomach, it is the best chicken.