List of common fruits with high sugar content

Fruits with sugar content between 4% and 7%: watermelon, strawberries, blancmange, etc.　　

Fruits with sugar content between 8-10%: pears, lemons, cherries, cantaloupe, grapes, peaches, pineapple, etc.

Fruits with sugar content between 9% and 13%: apples, apricots, figs, oranges, grapefruit, lychee, etc.　　

Fruits containing more than 14 percent sugar: persimmons, cinnamon, bananas, prunes, pomegranates and so on.

Scientific eating fruits for diabetics?

Life, many diabetic patients think that fruit contains high sugar, consumption affects the stability of blood sugar, will aggravate the condition. In fact, this is a misunderstanding, the sugar contained in the fruit in addition to glucose, fructose, common sugar, there is a considerable portion of the form of polysaccharide, such as pectin, dietary fiber, the human body is slow to absorb pectin and dietary fiber, or even non-absorption.

So, appropriate to eat some containing pectin, dietary fiber rich in peaches, grapefruit, hawthorn, strawberries, kiwi, duck pear, etc., will not lead to substantial fluctuations in blood sugar.

Besides, fruits also have the following advantages: 1, fresh color and flavor can promote appetite. 2, rich in vitamin C, can help digestion, prevention of atherosclerosis, delay aging. 3, the sugar content is lower than the main food, the volume is large, easy to produce a sense of satiety. 4, the pectin contained in the dietary fiber can slow down the glucose absorption. At present, the international advocacy of diabetes diet view for "high carbohydrate, low fat", that is to say, the restriction of fat has become more stringent, and accordingly relaxed the restriction of carbide standards.

Broadly speaking, rice, flour and sugar are all carbohydrates. Therefore, diabetic patients can actually eat fruit, the answer is yes, diabetic patients eat what fruit, eat how much, when to eat, there is a lot to say.?

Diabetics should eat fruit scientifically. ①Control fruit intake, can not be eaten as soon as you let go of the belly, without fear. After eating a certain amount of fruit, it is necessary to correspondingly reduce the same calorie in the recipe of the main food, so as not to exceed the total calorie standard.

How much fruit to eat a day, you can use the "food swap method" to convert out, the so-called "food swap method" refers to the total calorie range, calories equal to the food can be replaced each other. Common fruits and staple foods between the caloric relationship: 25 grams of rice and pasta staple food to provide calories for 90 kcal, to provide the same amount of calories of fruit were: persimmons, bananas, fresh lychee 150 grams, pears, peaches, apples 200 grams, tangerines, oranges, 200 grams of kiwis 200 grams of plums, apricots 200 grams of grapes 200 grams of strawberries 300 grams, 500 grams of watermelon. ② To try to choose low sugar, fiber, lutein, lycopene-rich cucumber, tomatoes, grapefruit, hawthorn, strawberries, kiwi and so on. ③The best time to eat fruits is generally considered to be the time of additional meals, i.e., 9-10 a.m., 3-4 p.m., and in the evening before going to bed.?

While fresh fruits play an indispensable role in promoting human health, fruits contain glucose and fructose, such monosaccharides are absorbed quickly, and eating too much of them will raise blood sugar, so it is not advisable to eat them for diabetic patients with serious conditions and unstable blood sugar control.