Mulberry sprouts can be used to pancake to eat, and then mulberry sprouts pancakes when you need to wash it after chopping in a bowl, put two eggs, and then put the right amount of water, and then add the right amount of flour into the batter, put the right amount of cooking oil in the pan, heating, and then the adjusted batter into the pan into the spread into the frying pan, fry until both sides of the golden brown out of the can be eaten when eaten with the garlic is particularly tasty.

The mulberry sprouts do coleslaw is also particularly delicious, in the do need to use water to wash it, empty dry water after cutting into thin silk, and then put into boiling water blanching 1 ~ 2 minutes, after taking out the cold water to cool down, cooling down and then remove the water, add the right amount of salt, monosodium glutamate and garlic and sesame oil and other seasonings seasoning, directly after loading plate on the food.

The mulberry sprouts can also be stir-fried, when doing so you need to wash the mulberry sprouts empty dry water, and then prepare the appropriate amount of minced garlic and onion and the right amount of vegetable oil in the frying pan in the vegetable oil heating to prepare the onion and garlic into the pan and stir-fried, and then wash the mulberry sprouts into the pan and stir-fried quickly, and so it softens a small amount of salt, and continue to stir fry for 1 ~ 2 minutes, stir-fried and then add the chicken essence taste can be out of the pan to eat.

The efficacy and role of sprouts

1, supplemental nutrition

San sprouts is a kind of high nutritional value of green vegetables, it can supplement a large number of carbohydrates for the human body, but also allows the human body to absorb the rich amino acids and a variety of vitamins and trace elements to meet the human body normal work on the need for different nutrients, which can maintain the body's normal metabolism and can improve the body's function of organs, regular consumption can improve the quality of life of the human body. It can maintain the normal metabolism of the human body and improve the function of the body's organs, and regular consumption can improve the health of the human body.

2, prevention of fire

Mulberry sprouts is a nature of cold green vegetables, can clean up the body's heat toxicity, and can inhibit the body's absorption of heat toxicity, it can prevent a variety of symptoms of fire, the life of those who are often sores on the tongue and sore throat and sore eyes can eat some mulberry sprouts, which prevents these are not symptoms.

3, calm the liver and suppress the sun

San sprouts is a slightly bitter taste, and the nature of the cold vegetables, it can be into the clean, can improve human liver function, and has the important role of calm the liver and suppress the sun, can prevent the liver fire is too strong, but also to prevent the human due to the liver Yang on the hyperthermia caused by the tomb room pain and headache and dizziness and other undesirable symptoms, and then those who are often irritable in life, consume more mulberry sprouts! can also keep the mind calm.

4, beauty

Beauty is also an important effect of mulberry sprouts, which contains carbohydrates, trace elements and vitamins can directly act on human skin, can be called tender skin, but also eliminate skin inflammation, can lighten the surface of the skin spots, in addition to removing acne on the surface of the human skin, which can maintain the health of the human skin can also allow people to get better and better skin quality. skin quality becomes better and better.