First of all, raisins themselves are hot food. For example, people with yin deficiency are not suitable for eating more, and it is considered that eating raisins by these people is very likely to cause the problem of getting angry. In fact, because of the high sugar content of raisins, patients with diabetes or hyperglycemia had better choose to eat less. And foods like these polysaccharides are very likely to cause tooth decay, so it is better for women to eat less during weight loss. Although raisins have many benefits, there are still some physical problems when eaten too much.

The benefits of eating raisins:

Eating raisins regularly can reduce the risk of heart disease, strengthen teeth, sterilize and diminish inflammation, replenish blood and nourish, promote digestion, detoxify and beautify. Raisins are suitable for pregnant women and children, anemia patients, neurasthenia, lung deficiency and cough.