There are many high-fiber vegetables and fruits. There are celery, spinach, rape, cabbage, cauliflower and so on. Among vegetables, they are all high-fiber vegetables. There are also many high-fiber fruits in fruits, such as apples, tomatoes, pineapples, strawberries, pears, etc., with high fiber content. Vegetables include mushrooms, fungus, Flammulina velutipes, mushrooms and so on. , rich in fiber. High-fiber food can moisten human intestines and provide nutrition. Many vitamins and vital substances, especially nicotinic acid, pantothenic acid and riboflavin in the intestine, are essential cellulose for human body. Eating vegetables and fruits with crude fiber and high fiber can also promote intestinal peristalsis and excrete lipid substances, which can play a role in losing weight.