In late spring and early summer, the weather is getting hotter and hotter, and many people will sweat profusely when they move a little, which consumes a lot of energy. When they sweat more, they should always replenish water. Besides drinking more water every day, I often like to make rice paste as breakfast drink, which is simple and quick, nutritious and low in calories, and will change the pattern according to different seasons. This time, I share 8 kinds of rice paste with different flavors, and make them every day. They are fragrant, nutritious and delicious, which is more nutritious than milk and makes breakfast more delicious. Both adults and children especially like it.

Chinese yam millet paste (millet+red dates+Chinese yam)

The main ingredients used in this rice paste are Chinese yam, red dates and millet. Chinese yam is a familiar food, which has a very good nourishing effect, and has a good effect of invigorating the spleen, nourishing the stomach, moistening the lungs and relieving cough. In addition, Chinese yam can also improve the digestive function of the human body. When children grow up, they should eat more Chinese yam, which is delicious. Yam and jujube millet are combined to make rice paste, which is very fragrant and delicious, nourishing the spleen and stomach and strengthening the body.

Practice: peel the yam and cut it into sections (don't forget to bring gloves or plastic bags when peeling the yam, or the juice will itch when it touches), remove the jujube core from the red dates for later use, wash the millet, and put it in high-speed blender with the yam and red dates; Add the right amount of water, or pour in milk. High-speed blender turns on the rice paste function, and it takes about 31 minutes. The delicate and delicious yam rice paste is ready, and the sweetness of red dates is enough, so there is no need to add sugar.

lotus seed and coix seed and gordon euryale seed paste (millet+gordon euryale seed+white hyacinth bean+coix seed+lotus seed+red jujube)

People with heavy moisture can often eat some coix seed, which has the function of eliminating dampness, but coix seed is cold, but white hyacinth bean is different, which has the functions of warming the spleen and stomach, clearing moisture, eliminating dampness without hurting the spleen and stomach, and at the same time.

Practice: It is best to soak Euryale ferox, white lentils and coix seed in water before cooking. After soaking, all the ingredients are put into high-speed blender, and the red dates are also put in after removing the core. Adding appropriate amount of millet can increase the smooth taste, and then adding appropriate amount of water. If you like thicker ones, you can put less water. Select high-speed blender's nutritious rice paste key, wait for the prompt sound to sound, and add a little rock sugar according to personal taste. I put red dates, so I don't add sugar.

mung bean, tremella, lily and millet paste (mung bean+lotus seed+tremella+lily+millet)

The main ingredients of this rice paste are tremella, mung bean, lotus seed, lily and millet. As we all know, mung bean, lotus seed and lily can clear away heat and relieve summer heat, remove annoyance and quench thirst, while tremella is rich in natural plant gum and various amino acids and minerals, and has the reputation of "the highest among bacteria". Especially suitable for ladies, children and the elderly, it is a convenient and simple fat-reducing drink that will not make people fat.

practice: soak the tremella, tear it into small flowers and clean it. Pour it into high-speed blender with mung beans, millet, lotus seeds and lilies, and add some crushed rock sugar if you like sweet food. Pour 811~1111ml of clean water, add more water if you like thin water, and then start the rice paste button; About 25 minutes, the steaming delicious mung bean tremella millet paste is ready.

Three-treasure rice paste for eliminating dampness (adzuki bean+Coix seed+Euryale ferox)

This rice paste is mainly composed of adzuki bean, Coix seed and Euryale ferox. Many people may not know the difference between adzuki bean and adzuki bean. Adzuki bean is a close relative of adzuki bean. Although both are leguminous and have similar nutrients, the effect of eliminating dampness of adzuki bean is much weaker. The main function of barley red bean rice paste is to remove dampness, which can get rid of moisture in the body. It is very suitable for people with heavy moisture in summer and body, and it can expel moisture from the body, which makes people feel refreshed.

practice: generally, the bought coix seed is raw. Friends who are afraid of cold can fry the coix seed first, without putting oil in the pan. Stir-fry the coix seed continuously under low and medium fire until it turns slightly yellow and has the burnt smell of fried rice. The fried coix seed will not be cold. Soak these three kinds of beans in advance, pour them into high-speed blender, add a little crushed rock sugar and 1111 ml of water, adjust the mode of five-grain soybean milk, and after 31 minutes, make a beep, and the glutinous rice red bean rice paste is ready.

quinoa nutritious rice paste (quinoa+corn+peanut+oatmeal)

Tri-color quinoa has a unique taste, with faint nutty fragrance and ginseng fragrance, full grains, high germ germination rate, high protein, low calorie and high dietary fiber. It is suitable for the elderly, pregnant women, babies, people with three highs and fitness people. Quinoa mixed with corn, peanuts and oatmeal drinks, get up in the morning and have a drink to nourish blood and beauty, and help you start a vibrant day!

Practice: peel the swallow corn kernels, wash the oatmeal and three-color quinoa and pour them into high-speed blender (or soymilk machine). Pour the prepared corn and peanuts into high-speed blender, add two bowls of water, click on the rice paste, and then take out the pan. At this time, you can add appropriate amount of sugar if you like sweetness.

carrot-corn-red bean rice paste (carrot+corn+red bean+millet)

The main ingredients used in this rice paste are carrot, corn, red bean and millet, both of which are rich in dietary fiber and starch. The nutritional value of carrot is outstanding among many vegetables, and it is known as "little ginseng". People with eyes can absorb rich carotene by eating more carrots.

Practice: peel and slice carrots, peel off corn kernels, wash red beans and millet, wash all ingredients, pour them into high-speed blender, add 711ml of water, if you like thicker ones, put less water, start the rice paste function, there is no complicated process, wait for the prompt sound to sound, and you can enjoy a delicious carrot-corn-millet paste in about 21 minutes, and add sugar to taste it when it is hot.

purple potato oatmeal paste (purple potato+rice+coix seed+oatmeal)

purple potato is sweet and delicious, rich in anthocyanins and plant fiber, and also has a good effect on defecation and clearing the stomach. The fragrant beauty of purple sweet potato, under the gum of oat, makes the rice paste rich and delicate, with charming purple, which is the most suitable for office workers, lazy people and people who lose weight. The hot summer is about to start, so enjoy the summer with full-bodied soybean milk!

Practice: Wash oatmeal, rice and coix seed and soak for a period of time; Peel the purple sweet potato and cut into small pieces; Put the soaked coix seed, oat, rice and diced purple potato into high-speed blender, add water between the upper and lower water lines, and start the high-speed blender rice paste mode. It can be made in about 31 minutes, and you can drink it directly without filtering. Purple potato itself has a faint fragrance and sweetness with or without sugar.

Peanut paste (peanut+rice+soybean)

Peanut is a healthy nut food. At this time, everyone may wish to eat more peanuts, especially peanuts in red are more nutritious. Peanut fruit is rich in calcium and various vitamins, which makes people radiant and shiny. Add some peanuts and rice to soybeans, which is fragrant, thick and nutritious.

Practice: Wash the soybeans, peanuts and rice with clear water, and then soak them for a period of time. The skin of peanuts in red is also very nutritious, so you don't need to remove it. Put the soaked materials into the soymilk machine, add water between the top and the waterline, or pour milk, just press the whole grain button, and you can eat delicious peanut paste in 21 minutes.