At present, there are many new vegetables and fruits on the market, such as broccoli, broccoli and Brussels sprouts. The first two kinds of vegetables and fruits are very vegetables. You must have never eaten Brussels sprouts. They are all cruciferous vegetables, but they are tender than Chinese cabbage and cabbage. They are very delicious with raw pork and won't get tired of eating for a day. But many people have not mastered the correct method, and the meat is very firewood. Today, Bian Xiao will share it in detail for everyone. In August, when you meet this dish, buy more, fry a plate every day, consume fat, strengthen the spleen and stimulate appetite, relieve hunger and provide meals.

The specific method of sliced Brussels sprouts: prepare 450g of Brussels sprouts, 250g of raw pork, a small amount of ginger slices, a variety of millet, an appropriate amount of fragrant rice, a small amount of cassava starch, a small amount of vegetable oil and sesame oil, a small amount of edible salt and a small amount of soy sauce in advance. The first cooking step: remove the outer layer of the bought Brussels sprouts, soak Brussels sprouts 10min in salt water, drain Brussels sprouts and soak them in salt water, which can sterilize and help to remove pesticide residues. Cooking Step 2: Add 2 bowls of cold water to the pot, add vegetable oil and salt, cut Brussels sprouts into sections, put them in the pot and blanch them, then take them out after absorbing water, and cool them again to make them taste more crisp. This step is very important.

The third cooking step: wash the raw pork with warm water, peel the raw pork, cut the raw pork into pieces with a flower knife, put the raw pork in a vessel, add soy sauce and edible salt, and grab it with your hands, so that the raw pork is very tasty. The fourth step of cooking: add a little oil to the pot, add shredded ginger to the pot, and add pork slices to the pot. Stir-fry the pork slices until they are done. Don't fry, and don't put too much vegetable oil. Raw pork itself contains some vegetable oil, so the meat is tender. The fifth step of cooking: add some oil to the bottom pot, stir-fry Brussels sprouts after adding water, and stir-fry Brussels sprouts until they are broken. Step 6 of cooking: stir the two evenly, add some soy sauce, consume a teaspoon of oil, sprinkle with edible salt, and add some spicy color of millet. Stir well and serve.

Highlight: Brussels sprouts are a new type of vegetables and fruits, and the surface is covered with residual chemical fertilizer. Remember to tear off the first layer and soak it in salt water. Then, you need to soak the Brussels sprouts in water, which will make the color greener and the taste crisper without reducing the load of nutrients. Before cooking the sliced meat, you need to marinate it for seasoning. Don't put too much oil in the sliced meat. Brussels sprouts can help digest and absorb vegetable oil. Stir-fry together, and finally add some seasoning. Delicious slices of Brussels sprouts are ready.

Highlight: Cooked pork slices and Brussels sprouts are popular dishes in many restaurants. They are generally nutritious and will not be too greasy to eat. Brussels sprouts are low in calories and contain a lot of fiber. Eating with small fresh meat is delicious and the family has no appetite. You can try this very light fast food to make your appetite better and better. Brussels sprouts are high in fiber. These substances are not digested and absorbed by metabolism, which can accelerate intestinal peristalsis and operation, absorb unnecessary body fat in the gastrointestinal tract, and contribute to gastrointestinal transportation and consume fat to a certain extent. It is a very low-calorie fat-reducing dish.