The best way is to put the milk package in hot water at about 80°C, shake it from time to time, and when the water temperature drops to the right temperature, the milk will be warm, which is not only safe and fast, but also retains the nutrients in it to the greatest extent.

If you buy processed fresh milk and drink it for the first time, there is no need to cook it. Because the fresh milk produced by dairy enterprises has undergone strict sterilization treatment, its strict packaging can ensure that the microbial indicators, nutritional indicators and sensory indicators of the product during the shelf life meet the relevant national standards. Therefore, this milk can be drunk directly, but after cooking, it will cause a loss of nutrients in it.

However, if you don't drink the milk all at once, you will have to boil it the next time you drink it. Because the milk is mixed with bacterial air after opening, and it is difficult to seal, even in the refrigerator, there will be bacterial contamination, and drinking it directly may cause diarrhea and other problems.

It is important to follow the principle of "stirring while boiling, and turn off the heat when bubbling" when boiling milk. Because milk is a highly nutritious food, it contains fat and other ingredients that can easily be muddy, and proper stirring can avoid this phenomenon. It is also important to control the heat when boiling milk, as long as the milk is hot enough to bubble and about to boil, you can turn off the heat, which can not only have a sterilization effect, but also avoid the loss of vitamins and other nutrients in the milk.

It should be reminded that the current liquid milk is divided into low-temperature pasteurized milk and high-temperature pasteurized milk according to the sterilization temperature. For pasteurized milk, the shelf life is short and it is very easy to spoil, so it is recommended to buy a small amount and drink it at one time after each opening; For high-temperature sterilized milk, the shelf life is long, and you can buy more at one time during the shelf life, and it is also recommended to drink it all at once after opening; For fresh milk packaged in glass bottles, it is recommended to drink it directly with a straw.

Additional information:

If you want to drink hot milk, I don't recommend microwaving it with the package, and I don't recommend boiling it before cooling it. The best way is to put the milk package in hot water at about 80°C, shake it from time to time, and when the water temperature drops to the right temperature, the milk will be warm, which is not only safe and fast, but also retains the nutrients in it to the greatest extent.

Finally, it should be reminded that liquid milk is now divided into low-temperature pasteurized milk and high-temperature pasteurized milk according to the sterilization temperature. For pasteurized milk, the shelf life is short and it is very easy to spoil, so it is recommended to buy a small amount and drink it at one time after each opening; For high-temperature sterilized milk, the shelf life is long, and you can buy more at one time during the shelf life, and it is also recommended to drink it all at once after opening; For fresh milk packaged in glass bottles, it is recommended to drink it directly with a straw.

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