In fact, our body is a lot of toxins, with the passage of years, the body of the garbage is also very much! So, many women's skin is relatively poor, dark and rough acne is also more, these are because the toxins in the body did not eliminate clean! Then to have a clean and delicate skin, intestinal detoxification is the key. How to clean up the intestines? Although the market detoxification drug is effective, but it is a medicine three poison, or food to clean up some of the reliable.
Clean food, purple potatoes
Purple potatoes, is a variety of sweet potatoes, known as black potatoes. Compared to sweet potatoes, it has a higher nutrient content, or a famous "anti-cancer star". With the purple sweet potato to make food, not only can beauty and beauty, open finish slimming, the most critical is the clean bowel detoxification.
Purple potato detoxification recipes:
1, purple potato cinnamon porridge
Functions: appetizing and nourishing the face, intestinal detoxification, is one of the best recipes for slimming.
Ingredients: purple potatoes a, purple rice half a bowl, silver ear red dates a number of, sugar cinnamon a little.
Practice: wash and peel the purple potatoes, cut into small pieces and spare, wash and drain the purple rice soak in water for 2 hours, wash and remove the core of the red dates and spare. The first soaked purple rice and purple potatoes with water to simmer, cook until thick and add sugar cinnamon and dates, and then cook on high heat for 2 minutes to serve.
2, purple potatoes and silver ear soup
Functions: remove intestinal fire, discharge the body of toxins, heat detoxification effect is very good.
Ingredients: purple potatoes, a number of fungus, a number of rock sugar.
Methods: the fungus is washed and soaked spare, the purple potatoes peeled and cut into pieces spare. First soaked good fungus with water boil, and then add the purple potatoes simmering, about half an hour after the pot, plus rock sugar, can be eaten. Sweet and sticky, very tasty.
Cleanse food two, papaya
Papaya, has always been the first choice of the girls to lose weight and breasts, it is not only because of the low-calorie go well, but also it has the role of decomposition of fat is loved by everyone.
Papaya detoxification recipes recommended:
1, papaya and silver ear soup
Functions: raw fluid and moisturize the lungs, detoxification and moisturizing, clearing the heat and detoxification.
Ingredients: papaya, a number of silver ears, a little rock sugar.
Directions: Fungus soak and remove the tip, torn into small pieces, papaya peeled and diced, the papaya diced and the fungus together into the pot, boiled over high heat, and then cook over low heat for 1 hour, ten minutes before turning off the fire to add rock sugar, can be consumed after the sheng out.
2, papaya milk dew
Functions: beauty, laxative, calcium and vitamins.
Ingredients: half a papaya, a bottle of milk, ice in moderation, a teaspoon of sugar.
Practice: peel the papaya and cut into pieces, and milk together with the juicer, open medium speed mixing a few minutes. Pour out and add sugar and ice cubes, and drink.
Cleanse food three, pineapple
Pineapple, rich in juice, high nutrients. In addition to this, it has the effect of breaking down fat. For the human body's intestinal peristalsis and digestion has a very big help.
Pineapple detoxification recipes recommended:
1, pineapple shrimp rice
Functions: appetizer spleen, promote intestinal peristalsis.
Ingredients: a pineapple, a number of shrimp, an egg, carrots, corn, a number of green beans, a bowl of rice.
Practice: pineapple peeled and cut into pieces, add salt water to soak and spare; shrimp peeled and sautéed in a frying pan, add green beans, carrots and corn kernels stir-fry, add eggs, scrambled; add rice continue to stir-fry; finally under the pineapple block, soy sauce, chicken and salt; stir-fry two out of the pan.
2, honey grilled pineapple
Functions: clear bowel movements, help the stomach and intestines quickly peristalsis.
Ingredients: a pineapple, a number of honey.
Practice: the pineapple peeled and sliced, put into the oven, open 180 degrees fire roasted until golden brown, with ten minutes; remove the drizzle of honey juice, you can eat.
Intestinal food is introduced here, if you also want to give the body detoxification, you may want to do one of the above recommended recipes. Delicious and tasty can also clean up the bowel, two birds with one stone.
Conclusion: Through my introduction I believe that you also have an understanding of this article, the health of the really important la, mentioned above, we must pay attention to these Oh, I also hope that this article can help you Oh! Want to know more about the information can pay attention to our health platform Oh! I wish you all happiness and health every day oh!