Three-day diet

I use this method, and the effect is not bad, so I recommend

breakfast on the first day: one grapefruit, one teaspoon of peanut butter, one slice of bread,

a cup of black coffee

lunch: swallow canned tuna [soaked in mineral water or pure water ]

half a can, one slice of toast. An apple, a cup of vanilla ice cream, a cup of black

coffee or tea

The next day

Breakfast: half a banana, a boiled egg, a slice of toast, a cup of black coffee or tea

Lunch: a cup of yogurt, two biscuits, and a cup of black coffee or tea

Dinner. Comb two biscuits and a cup of black coffee or tea

Lunch: one slice of toast, one boiled egg, one cup of black coffee or tea

Dinner: swallow canned tuna [soaked in mineral water or purified water],

ten red grapes, half boiled cabbage, half banana, one cup of vanilla ice cream and one cup of black coffee or tea

Pay attention. Besides, you can't drink water

or eat other things

2. Raw food can only be boiled, and seasoned with salt or pepper

3. According to the order of recipes, you can't abuse or use other

substitutes

4. Take a cycle for three days, eat normally on the fourth day,

and then continue to the next cycle

5. Here, I wish you success in losing weight

/21141417/11418395.html More weight-loss recipes

Super effective weight-loss recipes-three-day diet

Breakfast on the first day: half grapefruit, two teaspoons of peanut butter, a slice of bread and a cup of coffee

Chinese food: swallow half a canned tuna (soaked in mineral water or purified water). One cup of coffee or tea, one cup of vanilla ice cream, ten lentils, ten red grapes and one apple

Breakfast the next day: half a banana, one boiled egg, one slice of toast, one cup of coffee or tea

Chinese food: one cup of yogurt, two pieces of soda crackers, one cup of coffee or tea

Dinner: two hot dog sausages, half a broccoli and ten large red grapes. A cup of coffee or tea

Chinese food: one boiled egg, one toast, one cup of coffee or tea

Dinner: swallow half a can of tuna (soaked in mineral water or purified water), ten red grapes, half a cabbage flower, half a banana, one cup of vanilla ice cream, one cup of coffee or tea

Note: 1. Drink five cups of clear water every day (morning and afternoon). Season with salt and pepper, and don't add other seasonings. 3. According to the recipe order, don't use it indiscriminately or use other substitutes. 4. Coffee or tea can't add sugar or milk. 5. The formula has chemical function and can't be changed at will.

Buy food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream and three bananas. One piece of cheese, one grapefruit, one bag of bread, two pieces of meat, thirty pieces of red grapes and two eggs.

Fat daughter's diet

Ingredients: chicken, cereal, etc.

Exercise: breakfast cereal, 1 bowl of soy milk, 1/2 cup

lunch, tuna and saucer salad

afternoon tea, lemon comb and water, 1 cup <

There is a fried dough snack Elephant Ear in Canada, which is definitely my favorite, but I have rarely eaten it since I started to lose weight.

when frying food, a lot of oil is usually used, and the food will absorb a lot of oil during frying. Just like French fries, the thinner the slice, the larger the surface area, and the more oil it absorbs. A piece of fried chicken breast has 31% more calories than a piece of boiled chicken breast. Of course, eating fried foods that are full of fat will be particularly fattening! It is better to eat less.

Even so, the nutritionist sister said that you don't have to give up fried food completely during your weight loss, but you can't eat it every day. You can eat it after two or three days today, and you can eat it once or twice a week! After losing weight successfully, it is the same. If you don't eat fried food for several days or meals in a row, it will not be easy to get fat.

My nutritionist sister also taught me a good method of low-fat cooking, which is to use chicken soup instead of oil. Now I have switched to chicken soup for cooking. Although it is not as delicious as cooking with oil, it tastes good, so that I can eat healthily and fit!

Slimming cheats

Common fried food traps

Speaking of fried food, fried food in fast food restaurants is naturally a great trap. In addition, when you drink tea, you will encounter many traps. For example, a spring roll has 136 calories and a taro horn has 113 calories, and the biggest trap is fried rice and fried noodles, because a bowl of fried rice or fried noodles is about equal to three bowls of white rice or noodle soup.

1 bowls of cornflakes for breakfast

lettuce and chicken for lunch

afternoon tea and diet coke

chicken cold noodles for dinner

slimming and four flavors of "sweetness"

Many girls can't resist the temptation of desserts, and I am no exception, especially western-style desserts, and sometimes I even make them myself. After I started to lose weight, I learned how to choose sweets carefully without getting fat.

compared with fried food, dessert is not the most "deadly" food, but if too much sugar accumulates in the body, it will also turn into fat.

Is there any way to eat dessert without getting fat? Nutritionist sister taught me that knowing how to calculate calories is a talisman, and sugar is equivalent to starch. For example, if you eat more starch food on a certain day, you'd better not eat food with high sugar on that day to avoid excessive consumption. In other words, if you want to eat dessert, you should eat less starch to offset the extra calories, so that your body is less likely to accumulate too much sugar and starch. Another thing to keep in mind is to choose low-calorie desserts, such as low-fat or creamy ice cream and juice candy, which are of course much lower in calories than full-fat ice cream and fat candy!

Now I can still cook desserts often, but most of them are for my friends. Of course, I won't forget to cook them for my mother and mother-in-law. Thank them for supporting me to lose weight!

slimming cheats

common dessert traps

Many girls like desserts and always think that desserts after meals are necessary, especially cakes. Let me calculate for you how amazing the calorie of a piece of cheesecake is. One piece has exceeded 411 calories. And an apple pie ice cream is even more powerful, with more than 511 calories, almost the calories needed for a full meal. Why bother with a small dessert in exchange for disgusting fat?

1 barbecued pork buns for breakfast (no fat meat) and 1 cups of calcium soybean milk

Roasted chicken, spinach and millet rolls for lunch

4 pieces of carambola for afternoon tea

Steamed eggs with minced meat+white rice with yellow buds and 1 bowls of green and red radish soup for dinner

Slimming "salty" of four flavors

I have loved eating strong food since childhood, probably because I am used to eating food cooked by my mother-in-law. Like my favorite braised pork belly before losing weight, it is my mother-in-law's specialty, and she makes it extremely delicious!

Now I have a better idea about the knowledge of eating healthy. I know that eating too salty is not only harmful to my health, but also has a great influence on losing weight. Although eating salty food will not make you fat, it will make you swollen, because if you eat too salty and don't drink enough water, you will easily get edema. I used to have this problem, but now my diet is much lighter and my edema has improved obviously. But the nutritionist's sister reminded me that I can't give up salt completely, because salt contains minerals that are beneficial to my health, and if I don't use a small amount of salt to flavor it, I may soon stop insisting on losing weight because the food is too light.

If salt is enough, you should eat as little monosodium glutamate as possible, because monosodium glutamate contains sodium, which makes your body easy to accumulate water. I seldom eat out now, so I can lose weight and eat healthier. Why not?

Slimming tips

Common high-salt food traps

In fact, there are too many foods with high salt in daily life, such as canned food, instant noodles, pickled food and smoked meat, which make you unconsciously consume too much salt and easily cause edema. So when you visit the supermarket in the future, remember not to buy too many of these foods.

1 bowls of cornflakes for breakfast

1/2 bowls of spaghetti with meat sauce for lunch

a small amount of snacks with cornflakes for afternoon tea

1 bowls of shrimp and beef rice with miscellaneous vegetables and 1 bowls of snow ear soup for dinner

My favorite snack

When I first started to lose weight, my first thought was: Oh, no! I can't eat my favorite snacks anymore.

after I really started to lose weight, my nutritionist sister eliminated this trouble for me in time. She said that I could actually eat snacks during my weight loss, otherwise I would easily give up halfway because my diet was too light. As long as you know how to choose, you won't take too many calories without knowing it.

hearing such exciting news, of course, I immediately asked her for my snack list, which simply opened a new world of snacks for me. These include my favorite wheat cakes and defatted rice flowers. In Canada, you can even find zero gram fat ice cream. I thought that the low-fat snacks recommended by dieticians must be bland and tasteless, but after tasting them, I found out that this was my long-standing prejudice. As long as you know how to choose, low-fat food can be delicious, even worse. Now I have gradually fallen in love with a kind of "Jiji" wheat cake, which is rich in wheat flavor. If I don't care about the weight, I really want to eat the whole package. Defatted popcorn is also much more delicious than the popcorn used to eat before, because it is not as greasy as butter or caramel, and it is very convenient to heat it in the microwave oven. It has a lot of calories and is not high, so you don't have to worry about eating too much.

I know that many friends think the same way as I used to. Even though healthy snacks are delicious, it is still a very painful thing to give up high-fat snacks such as potato chips and shrimp chips that I have always loved. It turns out that when you understand that this kind of high-calorie snacks is a taboo to lose weight, and then find that the original healthy snacks are equally delicious, you will naturally not want to touch these high-fat snacks again. Once you don't touch high-fat foods for a long time, gradually you don't feel anything about them. Even if the table is full of French fries and desserts, it is difficult to induce your appetite.

Just like me now, even if I put a lot of snacks in front of me, I have no urge to eat all the food. On the contrary, sometimes I even feel like vomiting. Since eating habits have changed with your thoughts, high-fat snacks are no longer a temptation, so how can you feel pain?

slimming tips

snack substitutes

you can eat snacks during slimming, but of course you should know how to choose. To put it simply, it is a good choice to find substitutes for snacks, such as corn chips instead of potato chips, cheese sticks instead of ice cream, or low-fat chocolate milk instead of chocolate!

Breakfast Chicken Mexican Roll 1 Calcium Soymilk 1 Cup

Lunch Cucumber Roll 6 Pieces Peach Juice 1 Can

Afternoon Peach Juice

Dinner Miscellaneous Beef Stir-fried Udon 1 Bowl Apple Soup 1/2 Bowl

March from 226 lbs to 211 lbs

and then drop from 211 lbs to 181 lbs, each time successfully reducing 21 lbs. Honestly, 21 pounds! It's twenty pounds! If the average person can lose 21 pounds, he should be extremely happy, not to mention that I have lost 21 pounds again and again. How can I not be excited?

People who are losing weight are of course a little more sensitive to the number of pounds. Every time they put on pounds, it's like waiting for a report card. You can imagine how nervous they are. In order to avoid unnecessary anxiety, I suggest that you get into the habit of weighing regularly, such as weighing regularly after getting up in the morning or before going to bed, so that your report card can reflect your efforts more accurately. If you don't find someone to design a weight loss plan for you, you'd better weigh it every two days, so that you can keep up with the progress and know what foods or living habits have an impact on your customized weight loss plan. However, if you find someone to help you lose weight, the nutritionist suggests that it is best to weigh only once a week, because the difference in pounds will be more obvious after a long time, which will make you more motivated and persistent to continue your efforts.

I almost cried with joy when I stood on the pound and suddenly found that I was only 161 pounds. Because the difference between 226 pounds and 211 pounds, or the difference between 211 pounds and 181 pounds, is just a change from a big fat man to a small fat man, which is still far from being thin. Until I saw that I had only 161 pounds left, I finally had a feeling of becoming a thin girl. Finally, "thin" was no longer out of reach for me.

slimming tips

step by step

if you want to lose more than 51 pounds, your skin will definitely go through a period of relaxation, like a deflated balloon, which will inevitably wrinkle up! The speed of losing weight and improving body shape is basically in direct proportion. After losing fat, your body shape will gradually improve. As long as you pay more time and patience, and with the help of advanced equipment or exercise, you can definitely get your ideal body shape!

seven-day diet

Monday breakfast: 1 guava (or tomato), 1 eggs, and a cup of espresso without sugar

lunch: unlimited fruit platters, but not too many

dinner: 2 eggs, 1 small vegetable platters (cucumbers, carrots, bean sprouts and green peppers are all

ok. One piece of whole cereal toast, 1 guava, 1 cups of coffee

Tuesday breakfast: 1 guava (or tomato), 2 eggs, and 1 cup of espresso without sugar

lunch: choose one of cold chicken wings and chicken breast (steamed, boiled and marinated, but the oil must be removed /

peeled), 2 tomatoes and guava. 1 eggs, one cup of espresso without sugar

Lunch: 2 eggs, 2 tomatoes, one cup of espresso without sugar

Dinner: three ounces of lean meat (both cooked and boiled), 1 plates of celery, carrots and cucumbers

Breakfast on Thursday: 1 guava (or tomatoes), 1 eggs and one cup of espresso without sugar

One piece of whole cereal toast, 1 guavas and 1 cups of coffee

Friday breakfast; Westbank > 1 guava (or tomato), 1 eggs, one cup of espresso without sugar

Lunch: 2 eggs, half a catty of spinach (cold after cooking, add a drop of sesame oil), one cup of espresso without sugar <