Golden time for weight loss.

Weight Loss Timetable:

Three Meal Eating Times:

Breakfast:7:00-8:30am: Eating breakfast too late in the day or skipping breakfast will delay the start of your body's metabolism. Metabolism consumes our calories all the time, and is strongest in the morning and weakest at night. If the metabolism slows down, fat tends to accumulate and obesity occurs.

Lunch: 11:30-13:30: Lunch is a great way to start and finish the day, and only by eating enough can you ensure that your body is functioning properly in the afternoon. Food to ensure diversity, nutritional balance, do not in order to lose weight and do not eat carbohydrates staple food, staple food can be used with fine grains with coarse grains instead.

Dinner: 18:00-19:30: Dinner is eaten late, the intake of energy substances are not easy to be metabolized, so do not eat after more than 8:00 pm. Want to lose weight, dinner must not be big fish and meat, like high-calorie, high-fat such food, must be the main culprit of long fat.

Plus meal time:

10:00 am or 16:00 pm: In addition to the three meals a day, less food is an effective way to avoid the body is in a state of long-term starvation, not only to increase the sense of satiety, but also the body's metabolism continues to maintain a high level of capacity, so that the energy is more energetic. Under normal circumstances, it is best not to consume more than 200 calories with additional meals, in principle, protein-rich, healthy fats, and calorie-providing compositions. Recommended food:Whole wheat cake/bread two or three slices, low-fat yogurt, egg whites, apples are good choices for extra meals.

Sleeping time:

Studies have confirmed that people who sleep less than 6 hours, or more than 9 hours, have a higher BMI and are more likely to accumulate fat than those who stay on 7-8 hours of sleep. When you don't get enough sleep, it leads to metabolic disorders in the body, while leptin secretion, which affects appetite, decreases, and hunger-inducing hormones increase, leading to a desire to eat more food at night....... Maintain a regular routine, always go to bed before 11 p.m., and get 7 to 8 hours of sleep every day, even on weekends, and develop This habit. If you have the conditions at noon, you can sleep for about half an hour.

Exercise time:

15:00-17:00 pm: This time period, both cardiorespiratory fitness and body flexibility are in the best state of the day, coupled with the human body's testosterone secretion will be at its maximum, facilitating muscle synthesis. If you are working people, no time during the day, 2 hours before meals can be appropriate exercise, but do not forget to stretch before and after the exercise.