Health experts suggest that in a life with fast pace of life, high stress psychology and intense competition, we might as well take a slow way to do things slowly and relax. Moreover, this slow lifestyle has been popular all over the world, especially in Europe and America, and it is a healthy lifestyle recommended by psychological counselors.

1. Slow food-forget the time and let the taste of food stay on the tip of your tongue. 15-21 minutes for breakfast and 31 minutes for lunch and dinner. Chew more food and taste the delicious food.

2. Work slowly-don't be an office bullet. Work should be relaxed, fast and full, and things should be done slowly.

3. Slow movement-not seeking speed, just being wonderful. Exercise is to relax. Choose those sports that can relax your body, such as yoga, Tai Ji Chuan, mountain climbing and walking.

4. Slow leisure-you don't need to get together, but you need to be emotional. Leisure is to relax the body and spirit, let the nervous body stop at ordinary times and calm down the impetuous mentality. Fishing, painting, dancing, climbing mountains, watching the sea and enjoying flowers are all slow leisure ways.

5. Slow love-take a deep breath with love. Love is like soup, which needs slow fire. The longer you cook it, the better it will taste. Give yourself some time and give the other person some opportunities. Don't say yes or no in a hurry. Taste it slowly to see if it is the taste you want.

6. Sleep slowly-don't let others disturb your dreams. Sleep is to enjoy the beauty of life, experience the beauty of dreams and let the tired body recover.

7. Read slowly-dance with your thoughts. Discover true knowledge in reading, gain the motivation to grasp the direction of life from reading, and also make the mind quiet.

8, slow music-rest tolerance. Listening to music can assist in therapy, stimulate appetite, relieve fatigue, relieve mental stress and enhance self-confidence.

9. Slow socializing-capture people's hearts with judo. Earn the goodwill and respect of others with your heart and actions, and learn to get along with others with empathy.