Nutritional value and efficacy of lettuce for children. Lettuce contains many nutrients needed by human body. Baby eating lettuce can strengthen the body, not only enhance the child's appetite, but also improve the quality of sleep. This paper introduces the nutritional value and efficacy of lettuce for children.
Nutritional value and efficacy of children eating lettuce 1 Can babies eat lettuce?
Babies can eat lettuce.
Lettuce is rich in vitamins, iron, calcium, phosphorus and other nutrients, and has the function of regulating the nervous system. Its organic matter is rich in iron that can be absorbed by human body, which is very beneficial to patients with iron deficiency anemia.
Eating it can strengthen the body, promote the normal development of bones, prevent rickets, help normal teething and prevent cancer. Lettuce also contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat baby constipation.
In addition, lettuce also has a calming effect, which can help the baby sleep and improve the quality of sleep. So the baby can eat lettuce, but because the baby is young and the gastrointestinal function is fragile, it should be chopped or mashed as much as possible when eating lettuce.
What are the benefits of baby eating lettuce?
1, increase appetite
Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes, increase baby's appetite and effectively improve anorexia symptoms.
Step 2 improve sleep
Lettuce also has a calming effect, which can help the baby sleep and improve the quality of sleep.
3. Anti-cancer
Lettuce contains a variety of vitamins and minerals, which can regulate the function of nervous system. Its organic compounds are rich in iron that can be absorbed by human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate on some cancer cells, and can also be used to prevent and fight cancer.
4, laxative
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation, and can be used to treat baby constipation.
5, promote the baby's growth and development
Lettuce is rich in vitamins and nutrients such as iron, calcium and phosphorus. After the baby eats it, it can strengthen the body, promote the normal development of bones, prevent rickets and help the normal teething.
Precautions for baby to eat lettuce
1, babies with eye diseases, spleen and stomach deficiency and diarrhea are not suitable for eating.
2. Lettuce should not be eaten frequently or excessively. Excessive consumption of lettuce can lead to dizziness, drowsiness, night blindness or other eye diseases.
3. Healthy cooking methods. The baby's gastrointestinal digestive function is not perfect enough, and the diet should not be too heavy. When the baby eats lettuce, chop it up as much as possible to avoid the way of high oil and high temperature for too long, so as to avoid indigestion.
People who are allergic to lettuce should not eat it. Lettuce can also be an allergen. If you are allergic to lettuce, eating lettuce may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, such people should also avoid eating lettuce.
Nutritional value and efficacy of lettuce for children II. Nutritional value of lettuce
Lettuce originated in the Mediterranean region and was introduced to China around the 7th century, which quickly won the favor of China people. Lettuce is not only rich in nutritional value, but also of high medicinal value. Compendium of Materia Medica once mentioned that Li Shizhen decocted pregnant women with lettuce soaked in wine to make them secrete rich milk.
Lettuce, also known as lettuce, white bamboo shoots, raw bamboo shoots, lettuce and fragrant lettuce, contains carbohydrates, protein, fat, a lot of dietary fiber, potassium, phosphorus, calcium, sodium, magnesium, folic acid, vitamin A, vitamin B 1, vitamin B2, vitamin B6, vitamin E and vitamin K.
Lettuce leaves are rich in vitamins A, B 1, B2, C and P, and are rich in iron salts, calcium salts and phosphorus salts. As lettuce, it has high nutritional value. Eating more lettuce is very beneficial to children's growth and development. Eating 200 grams of lettuce leaves every day can meet the needs of carotene, and eating 500 grams of lettuce leaves can meet the needs of vitamin C.
Efficacy and function of lettuce
1, lowering blood pressure
Lettuce is a vegetable with high potassium and low sodium. Every100g of lettuce contains 265,438+02mg of potassium and 36,5mg of sodium. Potassium is an essential element to maintain human life, which can dilate arteries, reduce peripheral vascular resistance, promote urinary sodium excretion, reduce cardiovascular burden, reduce arterial wall thickening in patients with hypertension, and achieve the purpose of lowering blood pressure. People with hypertension and arrhythmia often eat fresh lettuce, and the effect is remarkable.
2, diuresis and lactation
Lettuce is rich in potassium ion, which is 27 times that of sodium salt, which is beneficial to the balance of water and electrolyte in the body and promotes urination. Lettuce contains more nicotinic acid, which can increase milk secretion and is an important member of maternal diet.
3. Fluoride and blood.
Lettuce is rich in fluorine, which can participate in the formation of enamel and dentin and the growth of bones. The organic compounds contained in lettuce are rich in iron that can be absorbed by human body, which is very beneficial to patients with iron deficiency anemia. Iron contained in lettuce is easily absorbed by human body under the action of organic acids and enzymes. The white serosity of lettuce stems has sedative and hypnotic effects and has the function of regulating the nervous system.
4, laxative
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation, and can be used to treat various constipation.
5. Anti-cancer effect
Lettuce contains an aromatic hydrocarbon hydroxylated fat, which has a preventive effect on liver cancer and gastric cancer, and can also reduce the side effects of radiotherapy or chemotherapy for cancer patients. It is an anticancer vegetable.
6, opened the gas suppression, eliminating the stagnation of the gas.
Chinese medicine believes that lettuce tastes bitter and cold, and has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass. Lettuce stimulates the secretion of digestive enzymes and stimulates appetite. Its milky white serosity can enhance the secretion of gastric juice, digestive gland and bile, which is especially beneficial to patients with weakened digestive function and decreased acidity of digestive tract.
7, promote the baby's bone growth
Eating 200 grams of lettuce leaves every day can meet the needs of carotene, eating 500 grams of lettuce leaves can meet the needs of vitamin C, and it is also rich in phosphorus and calcium, which is very beneficial to promote the normal development of bones, prevent rickets and help normal teething.
Lettuce taboo
Modern medicine believes that lettuce is rich in sugar, vitamin C, calcium, phosphorus and iron. Every 500g of lettuce contains about 12mg of iron, which is basically the same as spinach.
Lettuce is good, but you can't eat too much. There are two kinds of people who are not suitable for eating lettuce. First, lettuce tastes bitter and cold, and those with spleen and stomach deficiency should not eat more; Second, people with eye diseases are not suitable for eating lettuce.
Summary: Lettuce, as a popular vegetable, is a common thing on many people's tables. However, we should also pay attention to taboos when eating lettuce, because lettuce tastes bitter and cold. If people with spleen and stomach deficiency and cold eat it, it will often bring discomfort to the body. Then, when eating lettuce, you must pay attention to whether you are suitable for eating lettuce, so as to avoid eating it inappropriately and causing harm to your body.