1, the factors leading to erectile dysfunction
1。 Engaged in high-intensity work. A survey in the United States found that men who work in an environment prone to depression and anxiety, such as catering waiters, medical staff, firefighters and police officers, often face problems such as smoking and alcoholism. These factors will increase the risk of erectile dysfunction if they take antidepressants again. Dr Justin, a professor at the Center for Human Sexology at Widen University in the United States, said that anxiety and depression are the main psychological factors leading to erectile dysfunction.
Solution: Don't care too much, and take relaxation as the first task.
2。 Regional factors. The survey found that in the United States, the incidence of ed varies greatly in different regions. In high-incidence areas, patients are mostly elderly people over 60 years old. In areas with low incidence, young patients are in the majority, which may be related to local living habits and climate. However, the study also found that the incidence of erectile dysfunction in young people is rising.
Solution: Understand what is a high-incidence disease and what is the reason, and take active measures to prevent it.
3。 Watch too many porn movies. Muhammad, an American registered doctor, said that watching too many pornographic films can lead to psychological problems. Studies have shown that watching too much porn can change the brain mechanism and even become addictive. If you are not stimulated as in porn, you will not be aroused.
Solution: Get rid of shyness, tell your spouse the truth about watching porn, and actively consult a sex therapist.
4。 Tooth cleaning is not in place. Israeli researchers found that more than 65,438+05% of ed patients had periodontitis at the same time, while only 2% of healthy men did not have ED. Another study found that oral inflammation can reduce endothelial nitric oxide synthase, which can produce nitric acid and regulate blood flow. If the blood flow is not smooth, it is difficult for men to be aroused.
Solution: Stick to flossing and maintain oral hygiene.
5。 Eat too much salt. Eating too much salt will bring hidden dangers of cardiovascular diseases, which is a common cause of erectile dysfunction. Cardiovascular diseases are often accompanied by high blood pressure and cholesterol, which will lead to arteriosclerosis and poor blood flow, and increase the risk of stroke. Stroke can damage the nervous system of genitals.
Solution: Strengthening exercise can improve health in an all-round way, including improving blood circulation of genitals.
6。 Too worried about the balance of the deposit. This will lead to increased stress, which is an easily overlooked cause of erectile dysfunction. Stress hormones constrict the blood vessels that control erection, and also bring the risk of high blood pressure.
Solution: release stress through yoga, meditation and social activities.
7。 The diet is unhealthy. Healthy diet is a simple and feasible way to reduce the risk of ED. Dr. Brandon, a sexual therapist in Annapolis, USA, said that the Mediterranean diet, which is mainly composed of fruits, vegetables and fish, is the healthiest diet for ed patients. This diet can keep blood vessels healthy and smooth, promote the production of nitrogen oxides, and dilate penis blood vessels.
Solution: Adjust your diet and refuse unhealthy food.
2. Treatment of erectile dysfunction
Communicate with lovers
If you are sure that you have erectile dysfunction (ED), the first thing to do is to communicate with your partner. This is not your own business, because it will affect your roommate and intimate relationship, so be sure to let your other half know this situation. Of course, you may feel ashamed, but what are you afraid of in front of the people closest to you? You know, sincere communication is a very important part of intimate relationship! Moreover, we should know that many so-called erectile dysfunction are actually caused by psychological reasons. In this case, it is particularly important to communicate with your lover and solve the problem together.
Go to the hospital.
75% of erectile dysfunction is due to physical reasons and can be treated. So don't be afraid to see a doctor, or be too embarrassed to see a doctor. Only a professional doctor can help you find the cause and carry out targeted treatment. In addition, it should be noted that in many cases, erectile dysfunction is due to potentially serious diseases, such as kidney, vascular, nervous system diseases or diabetes. These are all ruled out in the hospital, which shows how important it is to seek medical treatment in time.
Find the reason
The key to treating erectile dysfunction is to find the cause. Generally speaking, erectile dysfunction in the elderly is due to vascular problems, while young people are mostly related to psychological problems, such as stress, depression or sexual anxiety. In addition, taking certain drugs or low testosterone levels may also lead to erectile dysfunction.
Adjust lifestyle
The first step to successfully get rid of erectile dysfunction is to adjust lifestyle. Sometimes you just need to quit smoking, exercise regularly and decompress, and you can solve the problem. But for some people, systematic treatment is needed. But even people who need treatment can't ignore the adjustment of lifestyle, because a healthy lifestyle can make treatment get twice the result with half the effort.
Take medicine under the guidance of a doctor
There are some drugs on the market that can help treat erectile dysfunction. The principle of these drugs is basically the same: dilate blood vessels and increase pencil congestion. However, you can't just take medicine. It is difficult to estimate whether it is necessary to take medicine, whether it is suitable for taking medicine and the possible side effects of taking medicine. So, see a doctor before deciding whether to take medicine. Taking medicine under the guidance of a doctor is the safest and most effective!
Adopt natural therapy
There are thousands of folk prescriptions in China, and of course there are also remedies for erectile dysfunction. For hundreds of years, people have been using natural therapies such as acupuncture, ginkgo biloba and ginseng to treat erectile dysfunction, but so far there is no scientific method to prove its effectiveness. In the experiment, people also found that some drugs, such as arginine, epimedium and other supplements can also play a certain role, but no one knows whether there are risks in this treatment, so choose carefully!