Cattle head meat is rich in iron: iron is an essential mineral for hematopoiesis. Compared with the meagre iron content in chicken, fish and turkey, ox head meat is rich in iron.

Tau meat contains vitamin B6: The greater the demand in protein, the more vitamin B6 should be added in the diet. Bull's head meat contains enough vitamin B6, which can help you strengthen your immunity, promote protein's metabolism and synthesis, and thus contribute to the recovery of your body after intense exercise.

Cattle head meat contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low level of potassium will inhibit the synthesis of protein and the generation of growth hormone, thus affecting muscle growth.

Tau meat contains zinc and magnesium: zinc is another antioxidant that helps to synthesize protein and promote muscle growth; Zinc works with glutamate and vitamin B6*** to strengthen the immune system; Magnesium supports the synthesis of protein, strengthens muscle strength and, more importantly, improves the efficiency of insulin anabolism.

Bull's head meat is rich in sarcosine: The content of sarcosine in bull's head meat is higher than that in any other food, which makes it particularly effective for building muscles and strengthening strength.

the method of stir-frying ox head meat

the materials

beef, barbecue material and coriander

the method steps

two pieces of ox head meat, scraping the skin;

cut into thin slices;

barbecue materials are ready;

wash coriander;

cutting;

the oil in the pot is heated;

stir-fry the cow head meat quickly;

Add the barbecue ingredients immediately, stir well and turn off the heat immediately;

serve and sprinkle with coriander.