1. It is not advisable to eat more than 1 time per week. Lunch and dinner on that day must be as light as possible, and fried, fried and fried foods should not be eaten again.

Because breakfast is short of vegetables, we should supplement the other two meals. Choose a green vegetable sesame seed cake.

3. It is recommended to drink plain soybean milk without sugar, or only add a small amount of sugar to avoid eating too much sugar.

Third, porridge dishes

Nutrition trap: protein lacks high-definition porridge with high sodium content. Although there is no problem of high fat, pickles and bean curd porridge are often too salty, and the sodium content is too high. Preservatives are added to processed food, which is easy to harm liver and kidney if eaten frequently. And this collocation lacks protein.

How to eat healthily

1. Choose whole grain porridge, which is more nutritious and full than clear porridge.

2. When eating porridge, don't just match pickles, but also match a poached egg or a piece of lean meat to supplement enough protein; It is best to add a plate of fried vegetables, the nutrition will be very balanced, and the potassium in the vegetables can help the body excrete sodium.