At present, most urban office workers have irregular diets. Irregular diets are not only temporary hunger or stomachache, but also lead to some serious diseases over a long period of time. Diet is closely related to health, so we should pay attention to it. What are the hazards of irregular diets? What are the hazards of irregular diet to the body? Here is an introduction for everyone.

1. Harm of irregular diet

1. Acne

Many people often break out pimples and acne in their daily lives. Experts suggest that some patients should never think that these pimples are normal physiological scenes. Many times, acne will grow on the face, 81% of which is caused by excessive toxins in the body. If you can't detoxify in time or detoxify unclean, it will cause acne on your face. And this is also the result of irregular diet. If three meals can be punctual and quantitative, the gastrocolon reflex will naturally occur in the human body and then play the role of detoxification.

However, if the three meals are irregular, such as picky eaters and skipping breakfast, these will lead to the imbalance of gastrocolonic reflex, thus causing constipation. Long-term constipation will make it difficult to excrete toxins, and then skin problems such as acne will occur.

2. Gastrointestinal diseases

Long-term irregular diet will seriously affect our gastrointestinal health. In modern days, people often don't eat if they don't eat, and once they eat, they have no control. Such eating habits will severely disrupt the biological clock of gastrointestinal digestion, especially for some people who have these bad eating habits for a long time, and their gastrointestinal health will be seriously damaged. Others; Often when frustrated or angry, overeating is used to calm the mood, which will also seriously damage the gastrointestinal health.

Most people have the habit of skipping breakfast in daily life, and experts also suggest that it should be corrected in time, because long-term fasting will cause digestive juices such as gastric acid to be excreted without food neutralization, which will corrode gastric mucosa and then induce various gastrointestinal diseases.

3. Poor nutrition

All kinds of bad eating habits may also affect the body's absorption of various nutrients, and then there will be poor nutrients. Through investigation and study, it is found that although the living conditions have been greatly improved, the number of anemia patients has not been reduced. This is caused by long-term irregular diet, such as partial eclipse, picky eaters, etc., which will affect the body's absorption of nutrients, which will inevitably lead to nutrient imbalance and anemia in the long run.

Therefore, it is necessary to pay attention to developing good eating habits in ordinary days, and it is necessary to correct bad eating habits such as picky eaters in time. Especially for some people who have anemia, we should pay more attention to make up more nutrients. There are many damages caused by irregular diet, so it is necessary for us to prevent them as much as possible.

4. Osteoporosis

Regular unbalanced diet will make the body unable to absorb enough energy and nutrients, which will not only lead to dull skin overnight, but also lead to anemia, cell aging and other nutrient deficiency. There are also investigations and studies that the bone density of people with irregular diet for a long time is much lower than that of people with regular diet, that is, very bad eating habits may induce osteoporosis.

2, autumn diet principle

Principle 1: Sweet and moist

Autumn solar terms are dry, you should eat more foods that are moist and sweet, such as honey, sesame seeds and almonds. The fruits are pears, persimmons, oranges and bananas. Vegetables can eat more carrots, white gourd and tremella. There are also edible fungi, kelp, seaweed and so on. After scientific processing, it is excellent, fragrant and delicious. Yao can also be made into table or drink, such as honey fried tremella, juice of various fresh fruits and vegetables, etc. Or processed into soup porridge, such as mushroom bean curd soup, bean porridge, lotus root starch soup, etc., which is nutritious and can moisten dryness.

principle 2: balanced nutrition

nutritionists point out that only the diversification of food can provide comprehensive nutrition for the human body. In autumn, we should pay more attention to the diversity of food and the balance of nutrition, so as to supplement the nutritional deficiency caused by the hot climate and decreased appetite in summer, especially to eat more chewy and fiber-rich foods. On the basis of balancing the five flavors of diet, the principle of diet in autumn should appropriately increase the consumption of sweet, light, sour and moist foods according to the individual's specific situation, but not too much. When eating, you should chew slowly, which is beneficial to the full digestion of food and the complete absorption of nutrients.

Principle 3: Less pungent and more sour

By less pungent, we mean to eat less spicy food, because the lung belongs to gold, it is ventilated in autumn, and the lung qi is abundant in autumn. Eat less pungent flavor to prevent lung qi from being too strong. Chinese medicine believes that Jin Kemu, that is, excessive lung qi can damage the function of the liver, so it is necessary to "increase acid" in autumn to increase the function of the liver and resist the invasion of excess lung qi. According to the principle of traditional Chinese medicine nutrition, we must eat less pungent onions, ginger, leeks, garlic, peppers and other pungent products during the solar term in autumn, and eat more sour fruits and vegetables. In addition, keep in mind that "autumn melons are bad." In summer, watermelon is a good summer product, but after beginning of autumn, you can't eat more watermelon, cantaloupe and cabbage, otherwise it will damage the yang of the spleen and stomach.

Principle 4: Bitter dryness should be avoided

Bitter dryness is easy to hurt body fluid and consume gas. "Su Wen-Wu Zang Gen Pian" said: "If you eat too much bitterness, your skin will be wrinkled and your hair will be pulled out." Autumn dryness is in season, the lungs are delicate and dirty, and it is easy to feel the evil of autumn dryness. Many chronic respiratory diseases often recur or get worse in autumn. Therefore, autumn diet should avoid bitterness and dryness.

Principle 5: Eat porridge in the morning

Eat porridge every morning in autumn, especially in early autumn. In many places, it is still hot and humid, which leads to the internal demand of the spleen and stomach, and the resistance decreases. At this time, if you can eat some warm food, especially some medicated porridge, it is very good for your health. The reason is that japonica rice or glutinous rice, as an important component of medicinal diet, have excellent functions of strengthening the spleen and stomach and replenishing qi. In autumn, sugarcane porridge, lily lotus porridge and carrot porridge are all good choices.