How is it that the sleep time is short and it is easy to wake up?
Symptoms of short sleep time include: getting up early, having difficulty falling asleep, unstable sleep, easy to dream, easy to wake up, and having difficulty falling asleep after waking up. Some people find that they will wake up soon after falling asleep. It is difficult to fall asleep after waking up, so people will be very upset and upset. Lying in bed for a long time can't sleep, tossing and turning, panic and discomfort. It may be two or three o'clock when you are sleepy, which will greatly shorten your sleep time and greatly affect your study and work the next day. In fact, if we persist for a long time, it will damage the health of the liver. Although people with insomnia can sleep, people's sleep state is generally light sleep. The slightest noise or light will wake them up, and they have little time for deep sleep. People who suffer from insomnia are also prone to dreams and often have nightmares. Some people even have nightmares all night. Because the overall level of the cerebral cortex is relatively high and the sleep time is relatively long, it is easy to wake up in the slow wave stage and the fast wave stage of the sleep cycle. It usually takes longer to fall asleep. This will shorten the sleep time and reduce the quality of sleep. People are always sleepy. These sleep problems can improve sleep and improve the overall health level of the human body through RSHWHO fast sleep.
Short sleep time can obviously promote the release of dopamine in the brain center through RSHWHO fast sleep, improve sleep problems, help to reduce work pressure and relieve fatigue symptoms. Calm and anti-anxiety. Regulate the changes of brain neurotransmitters, eliminate fatigue, relax body and mind, and make people sleep better. It has protective effect on nerve cells. Animal experiments show that after 3-4 months, compared with the control group, it can improve the learning ability, master the essentials in a short time and have a good memory of dangerous environment. 5- hydroxytryptamine is a central neurotransmitter related to learning and memory. It can promote the generation of α wave (relaxed state) on the brain surface and make people feel comfortable, but it will not cause the increase of θ wave number in sleep state. This relaxing effect can help people with sleep disorders fall asleep sweetly, especially those who have insomnia, sleepless nights, getting up early and other symptoms.
RSHWHO fast sleep can reduce sleep disorders, especially for people with moderate anxiety and depression, which can significantly improve sleep quality, sleep effect, daily state and daytime activity state. The possible reason is that it can improve sleep quality and sleep quality, but it is not a hypnotic. It has both physiological and psychological effects and can improve pathological sleep disorder. But it's not a sedative. The results show that it can prolong swimming time, reduce glycogen consumption and serum urea nitrogen level, inhibit the increase of blood lactic acid and promote the elimination of blood lactic acid. Therefore, it has anti-fatigue effect. It can lower blood pressure, regulate the concentration of neurotransmitters in the brain, and play a role in lowering blood pressure by activating dopaminergic neurons. It also affects the synthesis and decomposition of serotonin in the brain. Can reduce the synthesis and decomposition of serotonin, or inhibit its release, so that the content of serotonin in the brain is significantly reduced.
Fast sleep can not only improve sleep problems, but also relieve fatigue, lower blood pressure and improve learning and memory ability. For this reason, 1998 won the research department award at the international food raw materials conference held in Germany. It is an important neurotransmitter in the central nervous system. It affects learning, memory and sleep. Lack of this neurotransmitter can easily lead to sleep disorders, learning retardation, memory loss and even depression. Recently, according to foreign media reports, the research team of the University of California, Los Angeles (UCLA) published Depression and Anxiety, and found that it will have a positive impact on emotions, which is the first time to play an important role in relieving anxiety. In the experiment of improving sleep quality, in a good rest environment, we can shorten sleep time, improve sleep quality and prolong total sleep time, thus controlling our behavior and thinking ability. Reduce irritability and fear, promote relaxation, stress resistance, concentration, improve sleep quality and increase deep sleep time.
Insomnia at night includes insomnia caused by physical diseases, insomnia caused by physiological factors, insomnia caused by psychological factors, insomnia caused by taking drugs and other substances. Physical diseases include heart disease, kidney disease, asthma, gastrointestinal diseases, hypertension and so on. Many people can't sleep because of the change of environment, which is a physiological reaction. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they will not sleep well. Psychological factors such as anxiety, anxiety, depression and unhappiness are all important reasons for insomnia. The influence of life, the pressure of work and study, the willingness to try and the change of social environment will all cause psychological and physiological reactions, leading to abnormal nervous system function and insomnia. Drinking tea and coffee and drinking at night can also lead to insomnia.
What is the reason for insomnia at night? Insomnia may be caused by various reasons. Sleep time is short. I suggest you have a happy mood at ordinary times, digest the troubles you face, and don't let them affect your mood. You can exercise more at ordinary times, so you can exercise. Isn't it the best of both worlds?