Spinach leaves are dark green and shiny, with short petioles and thick leaves, which are good spinach. But if spinach leaves are yellow and sometimes yellow spots are found, it may be bacteria. Look, the color of spinach is green and the roots are red. It is best to choose spinach with thick leaves, wide leaves and short petioles. It is best to hold spinach with its roots sticking out. Don't choose spinach with yellow leaves. Be sure to choose red leaves as much as possible, because such leaves show that spinach will taste sweeter after frosting. Spinach has strong seasonal growth, bright red roots, no wet surface, no old stems and leaves, no bolting and no yellow leaves. Buy spinach, the leaves are thicker, and the main nutrients in vegetables, such as dietary fiber, vitamin C and potassium, are higher, such as folic acid and calcium.
Many people say that drinking porridge can nourish the stomach, but it is not. When you drink porridge, you will not chew it fully, which is not conducive to the digestion and absorption of the digestive system. Assuming that people who drink porridge have weak digestive ability, drinking porridge itself is easy to dilute the digestive juice in the stomach and affect the normal digestive ability.
In fact, what we usually talk about is how to nourish the stomach. In fact, stomach diseases are treated in three ways and raised in seven ways. As the saying goes, "People nourish their stomachs before the age of 40, and people will be nourished by their stomachs after the age of 40", that is to say, we should pay attention to health preservation and spleen and stomach health from an early age.
For people with stomach problems, it is better to eat warm fruits, such as cherry, pomegranate, litchi, olive, papaya and ginkgo. In addition, chronic stomach diseases are particularly sensitive to fruits containing tannic acid, which are prone to pantothenic acid and should be eaten less. At present, the fruits containing tannic acid on the market are persimmon and grape. It is recommended that friends with stomach problems eat these fruits carefully.