McDonald's Food Calorie Index

Morning Full Meal 1 serving 510k

Hot Spice Biscuits + Butterscotch Sauce 1 serving 410k

Milkshake + Syrup 1 cup 374k

Choocolat Shindy 1 cup 340k

Wun Nanna Soft Serve Ice-cream (24g) 1 cup 145k

Cheeseburger 1 piece 320k

Fish Tenderloin Bun 1pc 360k

Chicken McNuggets 1pc 510k

Chicken McNuggets 6pcs 290k

Jumbo Big Mac 1pc 560k

Smoked Meat & Egg Burger 1pc 290k

Hamburger 1pc 260k

Pork Tenderloin & Egg Burger 1pc 440k

Pork Tenderloin Burger 1pc 360k

Double Cheese Burger 1pc 520k

Fries (Large) 1pc 450k

Fries (Small) 1pc 210k

Fries (Medium) 1pc 320k

Hashbrowns 1pc 130k

Fresh Narrow Orange Juice (6onz) 1cup 50k

Apple Batch 1pc 260k

Sauce (Wasabi) 1 pc 60k

Sauce (Sweet & Sour) 1 pc 50k

Main meals:

Curry rice 640k

Mixed fried rice 781-800k

Mixed pizza 100g 210-300k

Yangchun noodles 392k

Beef noodle 540k

Pasta 1 portion 470g about 500- 700 cal

Mixed stir-fried noodles 860 cal

Squash noodles with shredded pork 400 cal

Fried noodles 385 cal

Baked seafood 357 cal

Ham and rice 690 cal

Roasted cabbage 149 cal

Fried slices of pork 302 calories

Beef and Vegetable Soup 362 calories

Hot Dog Burger 263 calories

Sh? #092;Omelet 227 calories

Chicken Rice 713 calories

Seafood Soup 192 calories

Ribs and Rice Noodle 1 bowl 480 calories

Chao Cha Noodle 1 bowl 560 calories !!!!

Shredded pork noodle 1 bowl 440 calories

Instant noodle 1 pack 100g 470 calories

Staple food:

White rice 1 bowl (140g) 210

White steamed buns (1pc) 280 calories

Pancake 100g 333 calories

Buns (steamed,standard flour) 100g 233 calories

Rolls 100g 217cal

Small dumplings (5 small ones) 200cal

Meat buns (1) 250cal

Dumplings (10) 420cal

Vegetable buns 1 200cal

Curry dumplings one 245cal

Pork dumplings one 40cal

Egg cakes one 255 calories

One bean paste bun, 215 calories

One fresh meat bun, 225-280 calories

One roasted pork bun, 160 calories

Two small fried dumplings, about 220 calories

One chive box, 260 calories

Spring rolls, 100 grams, 463 calories

Sauteed pork dumplings, 100 grams, 326 calories

Doughnut 1 strip 230 calories

Peanut and bean curd bowl 180 calories

Sanfu bean skin 100g 240 calories

Siu mai 100g 238 calories

Soup bun 100g 238 calories

Roasted pancake 100g 225 calories

Blackwater sheep's head 100g 193 calories

Ai wu wu 100g 190cal

Aiwowo 100g 190cal

White Toast (1 slice) 130cal

Rice Vermicelli Soup 1 bowl 185cal

Vermicelli 100g 335cal

Vermicelli 100g 64cal

Cold Vermicelli 100g 37cal

Vermicelli 100g 336cal

Rice Vermicelli in Meat Soup 1 bowl 350cal

Rice Vermicelli Soup 1 bowl 185cal

Fried Rice Vermicelli 1 bowl 275cal

Cantonese Congee 400cal

Skinny Pork Congee with Skinny Eggs 1 bowl 367cal

Fish Meat and Rice Dumplings 1 205cal

Cold Rice Noodles with Seasoning 100g 50cal

Cooked Bamboo Shoots with Peeled Peel 100g 489Cal

Rot Bean Curd Skin 100g 489Cal

Tofu Skin 100g 409Cal

Guilin Bean Curd 100g 204Cal

Shredded Bean Curd 100g 201Cal

Lavender Dried Bean Curd 100g 153Cal

Soya Bean Curd 100g 151Cal

Shredded Dried Bean Curd 100g 147Cal

Dried bean curd 100g 140cal

Shanghai southern milk 100g 138cal

Dried vegetables 200g 136cal

Curd bean curd (white) 100g 133 (unfinished)

1. (cont'd) cals

Stinky tofu 100g 130cal

Beijinese bean curd 100g 98cal

Sour Soya Bean Milk 100g 67cal

Nan Tofu 100g 57cal

Dried White Potato 100g 612cal

Potato Flour 100g 337cal

Groundnut Flour 100g 336cal

Barley 100g 307cal

White Potato (White Heart) 100g 64cal

White Potato (red heart) 90g 99cal

Bean curd brain (with marinade) 100g 47cal

Soybean juice (raw) 100g 10cal

Mung bean convex one 320cal

Red bean stuffing 100g 274cal

Stir-fried liver 100g 96cal

Oil tea 100g 94cal

Tea soup 100g 92kcal

Small Bean Porridge 100g 61kcal

Black Wheel One Skewer 90kcal

Pork Blood Cake One Skewer 130kcal

Fish Plate One Skewer 60kcal

Corn Stick One Skewer 100kcal

Oil Tofu One Piece 80kcal

Gonzo Ball Skewer One Skewer 100kcal

Shroom balls One skewer 90kcal

Egg balls One skewer 90kcal

Donuts One skewer 70kcal

Chicken spice rolls One skewer 70kcal

Lobster sticks One skewer 95kcal

Five-flavored balls One skewer 80kcal

Bean drums: 100g 244kcal

Meats.

Egg: 1 (58g, larger) 86kcal (16kcal for the white, 59kcal for the yolk) Frying an egg adds a lot of calories compared to poaching and poached eggs.

Duck egg (large, 65g) 114cal

(large, 85g). 180 calories Fat 13 g Cholesterol 565 mg

Salted duck egg 88 g 190 calories Calcium 118 Fat 12.7 Protein 12.7

Quail egg (10 g) 16 calories

Burnt egg (80 g) 135 calories

Spungy (chicken) 83 g 178 calories

Spungy (duck) 90 g 171 calories Frying eggs. 1 136 calories

2 slices of lean ham (60g) 70 calories

1 piece of white cut chicken (100g) 200 calories

3 taels of roasted duck (120g) 1 portion 356 calories

Sautéed ˙pork (140g) 440

Ham 100g 320 calories

Sausage 100g 508 calories

2 pieces of waxed sausage (chicken) 100g 508 calories

2 strips of wax sausage ˙fried 310

Lamb foreleg 100g 111cal 19.7g protein

Lamb back 100g 102cal 15.5g protein

Lamb tripe: 100g 87cal 12.2 g

Lamb tongue 100g 225cal

Lamb kebabs (deep-fried) 100g 217cal

Lamb (cooked) 100g 217cal

Lamb (fried): 100g 216cal

Lamb (fried): 100g 215cal

Lamb (fried): 100g 217cal p>Lamb (cooked) 100 g 215 cal

Lamb Breast: 100 g 215 cal

Lamb Blood: 100 g 57 cal 6.8 g Cholesterol 92 mg Fat 0.2 g

Lamb Liver: 134 g 17.9 g

Pork Blood: 100 g 55 cal

Pork Mouth Strips: 100 g 233 cal

Pork Ear: 100g 190cal 22.5g protein

Pork trotters (cooked) 43g 260cal

Pork (fat) 100g 816cal

Pork (blood neck) 90g 576cal

Pork (ribs (unfinished)

2. (cont'd) Strips) 96g 568cal

Pork (soft five-flake )85g 349cal

Pork (Hard Pork) 79g 339cal

Pork (Front Trotter) 67g 338cal

Beef: 100g 106cal 10.2g

Beef Tripe 100g 72cal

Beef Pine 100g 445cal

Beef Jerky 100g 550cal

Chicken Jen: 100g 118cal 19.2g

Steak Chicken 66g 215cal

Roasted Chicken 73g 240cal

Chicken Liver 100g 121cal 16.7g

Chicken Heart 100g 172cal

Shark's Chicken 41g 147cal

Chicken Thigh 69g 181cal

Chicken Blood 100 g 49 cal

Chicken wings: 69 g 194 cal 17.4 g

One chicken wing (200 g) 422 cal

Chicken heart: 172 cal 15.9 g

Cod: 100 g 88 cal

Grouper: 57 g 320 cal 19.5 g protein

Shrimp: 61 g 93 cal 18.6g protein

Fruit:

Calories per 100g of fruit

Tomato 18cal

Watermelon 20cal /57 7.9mg

Lemon 31cal

Melon 35cal

Strawberry 35cal

Apricot 40cal 7.8mg

Peach 37 calories 48/58 12.8mg sugar

Cantaloupe quartered 48 calories

Two figs 43 calories

One piece of corn 105 calories

Pear 38 calories 32/

Olive 80g 49 calories

Red Fox Apple 85g 45 calories

Orange 42 calories

Apple 44cal 1 each (medium) about 55

Grape 54cal Skimmers 10 (large) about 120

Kiwi 54cal

86g 56cal VC62mg M 12 Calcium 27mg

Litchi 57cal 8 each (medium) about 85

Banana 84cal

Orange 1 each (medium) 50

Mango 1 (Medium) 100

Fresh pineapple 1 slice (120g) 50

Snacks: (weight loss enemy = calories from snacks )

Brown Sugar 100g 389cal

Icing Sugar 100g 397cal

Popcorn 100g 459cal

Shrimp Flavored Fairy (large, 1 pack) 432cal<

Shrimp Flavor First 102g 460cal

Baked Corn Sticks (1 pack) 524cal

Chocolate 1 piece 100g about 550cal

Chocolate Doughnut 281cal

Popcorn 100g 459

Potato Chips 100g 555

Pinch of Yummy Potato Chips Green Large Can 1072cal

Pincer Potato Chips Silver Large Can 840cal

Pincer Potato Chips Silver Small Can 270cal

Pincer Potato Chips Green, Red, Orange Small Can 340

Yam Chips (1 box/one slice) 1072cal/11cal

Yam Chips 130g

Copper Roasts (one 50g) about 140cal

Sweet potato (one 50g) about 120 calories

Milk toffee 35g 140cal

Milk toffee 100g 366cal

Sesame peanut candy about 3 pieces 160cal

Chocolate about 2 pieces 30g 150cal

Fruit candy about 4 pieces 150cal

Peanut candy about 2 pieces 150 calories

Juice candy about 6 pieces 150 calories

A variety of cream ice cream 1 between 240-40 calories 0 sprinkled nuts, crushed chocolate ice cream, the higher the calories

Juice Ice Cream 1 80 calories

Vanilla egg cones: small: 230 calories 7 grams of fat Medium: 350 calories 10 grams of fat Large: 410 calories 12 grams of fat

Chocolate Egg Cone: 240cal 8g fat Medium: 360cal 11g fat

Iced Foam Tea (Cold) 60

Iced Dot (Cold) 60

Iced Pearl Milk Tea (Cold) 160

Fruit Jelly (Cold) 260 micron 2 260g

Unified Pudding (Cold) 380 11.0 2 x 200g

High Fiber Coconut (Cold) 100 micro 2 x 200g

Uni Cheese (Cold) 185 13.0 120g

Coffee Jelly (Cold with Creamer) 120 micro 130g

Uni Toto (Cold) 180 2.0 180g

Yakult (Cold) 100 1.0 100g

Yakult (Cold) 100 1.0 100g

Unified Juice Milk (Cold) 130 235c.c.

Soya Bean Milk (Cold) 150 250cc

Strawberry Yogurt (Cold) 180 230g

Original Yogurt (Cold) 180 230g

Squash (Cold) 65 100g

Kagome Tomato Juice (Cold) 60 300cc can

Green Power Orange Juice (Cold) 510 900cc can

Green Power Guava Juice (Cold) 510 900cc can

Bamboo Shoots Juice (Cold) 90 250g

Salsa Saya (Cold) 200 320g

Peppercorn Soup (Cold) 190 375cc

Sour Plum Soup (Cold) 190 375cc

Donggua Tea (Cold Drink) 100 250cc

Sherbet (Cold Drink) 350 350g

Fenta Grape Soda (Cold Drink) 190 355cc

Shandies Apple Soda (Cold Drink) 185 350cc

Diet Coke (Cold Drink) 4 355cc

Sprite Sparkling Water (Cold Drink) 135 355cc

Ollydol (Cold Drink) 90 150cc

High Fiber Coconut (Cold Drink) 80 170g

Goodway Kumquat Lemon (Cold Drink) 200 340ml

Iced Black Tea (Cold Drink) 120 375cc

Burrang Coffee (Cold Drink) 100 250g< /p>

Goodway Guijue Milk Tea (Cold Drink) 150 340ml

Fruit Cooler 5% (Light) 200 355cc

Mint Tea (Cold Drink) 60 cups

Pomegranate Black Tea (Cold Drink) 60 cups

Pearl Milk Tea (Cold Drink) 160 cups

Tangerine Tea (Ice) (Cold Drink) 90 cups

Coconut milk (cold) 180 410g

Ice cream cookies (iced) 180 75g

Corn ice cream popsicle 155 a piece

Juice popsicle (iced) 240 three pieces

Diamond Ice (iced) 220 a piece

Taro Maqi

5. (Continued) Ice (iced) 170 80g/pc

Ice cream (freezing point) 200 100g

Cone (freezing point) 290 a piece

Sundae ice cream (freezing point) 250 a piece

Taro milk popsicle (freezing point) 200 a piece

Chocolate ice cream (freezing point) 280 a piece

Bagel pudding ice cream (freezing point) 200 a piece

Bagel pudding ice cream (freezing point) 200 a piece

Bagel pudding (freezing point) 280 a piece

Bagel pudding ice cream (freezing point) 200 a piece

Containing the following items (continued)

Vanilla Ice Cream (freezing point) 180 75g

Taro Sweet Potato Ice (freezing point) 140 85g

Lover's Fruit Crisp Ice Cream (freezing point) 120 90g

Watermelon Stick (freezing point) 140 one

Peanut Milk (cold) 600 340g

Red Bean Pink Kueh (cold) 300 260g

Pearl ball (cold) 240 260g

Peanut kernel soup (hot) 560-580 320g

Eight Treasure Congee (hot) 440 380g

Digong Taro Ball Sweet Soup (hot) 220 cups

Soi Yuen Choi (hot) 230 cups

Mung Bean Soup (hot) 220 350g

Hot Cocoa (Hot) 180 375ml

Sesame Milk Tea (Hot) 345 pot

Mung Bean Soup (Hot) 220 bowl

Red Bean Soup (Hot) 255 bowl

Aperitif (Alcohol) 65 cup

Red Pink Lady (Alcohol) 105 cup

Golden ARMS wisky 1150 500cc

Ginseng wine (Liquor) 575 300ml

Polytec-B (Liquor) 705 One bottle

Taiwanese beer (can) (Liquor) 120 355cc

Taiwanese beer (bottle) (Liquor) 200 0.6L

Stout ( Liquor) 160 360cc

White Wine (Liquor) 450 0.6L

Heavyweight Crunchy Chocolate + Ice-cream 250-350

Medium Weight Crunchy Chocolate 170-200

Whole Milk Ice-cream, Yogurt Ice-cream 180-200

Milk + Bean Ice-lolly 160-190

Milk + starch popsicles 160-190

Lightweight Juice + diced fruit 90-140

Condensed milk popsicles 90-120

Calories in Western Chinese breads and desserts

Apple Muffins 1.5oz (about 42g) 205 calories 7g fat

Corn Muffins 1.5oz 180 cal 7g fat

Banana walnut Muffins 2oz (about 57g) 220 cal 6g fat

Carrot Muffins 2oz (about 57g) 190 cal 7g fat

Bran Muffins 5oz (140g) 405 cal 21g fat

Poppy muffins 5oz 495cal 22g fat

Cheesecake 1 cake (9'' dia) 3,400cal 214g fat

Carrot cake 1 cake (10'' dia) 6100cal 328g fat

Chocolate cake 1 slice 320cal

Cheese bread 1 slice 4

6. (continued) 20 calories

Red bean bread 280 calories

Bread (butter) 100g 330 calories

Bread (french croissant) 100g 375 calories

Bread (coconut ring) :100g 320 calories

Bread (fruit mixture) 100g 278 calories

Bread (savory) 100g 274 calories

Bread (wheat germ) 100g 246 calories

Bread (multivitamin) 100g 318 calories

Meat Loaf One 100g 360 calories

Apple Bread One 96g 280 calories

Traditional Egg Tart One 95g 255 calories

Apple Pie One 270 calories

Hot Dog 240-300 calories 15g fat

Cheese Cake (1 piece) 224 calories

Fruit Cake (1 piece) 297 calories

Peach Crisp : 100 grams 481 calories 22g fat

Chicken Crisp: 100 grams 436 calories 13.4g fat

Peach Crisp : 100 grams 436 calories 13.4g fat<

Beijing Style Yellow Crisp: 100g 490cal

Walnut Crisp: 100g 481cal

Phoenix Crisp: 100g 511cal

Crisp Crisp: 100g 499cal

Black Hemp Crisp: 100g 436cal

Flour Crisp: 100g 465cal

Black Ocean Crisp: 100g 417cal

Egg Yolk Crisp 100g 386cal

Egg Sesame Crisp 100g 452cal

Fried Noodle with Aromatic Oil 100g 407cal

Pastry with Puff Pastry 100g 426cal

Pastry with Open Mouth Smile 100g 512cal

Pastry with Hard Crust 100g 470cal

Goose Fat Roll 100g 461cal

Mixed Sugar Pastry 100g 453cal

Ma Xiang Cake 100g 401cal

Ma Bake Cake 100g 397cal

Mung Bean Cake 100g 350cal

Flowering Beans 100g 446cal

Wife's Cake One 60g 250cal

Beijing Eight Pieces 100g 435cal

We have a lot of good news for you. p>Scholar's Cake 100g 435cal

Sesame Twist : 100g 524cal 31.5g fat

Mooncake (Date Paste) : 100g 424cal 15.7g fat

Monthcake (Bean Paste) : 100g 405cal 14.6g fat

Monthcake (Wulan) : 100g 416cal

Monthcake (Creamy Fruit Filling) 100g 416cal

Monthcake (Creamy Fruit Filling) : 100g 416cal

Monthcake (Creamy Fruit Filling) : 100g 435cal Fruit Filling) 100g 441cal

Moon Cake (Creamy Pine Nut) 100g 438cal

Moon Cake (Pak Shou Banquet Dot) 100g 426cal

Moon Cake (Soybean Paste) : 100g 405cal 14.6gfat

Poke Rings 100 544cal

Muffin (1 slice) 206cal

New Year Cakes 100g 154cal

Jiangmi Sticks : 100g 439cal 11.7g fat

Donkey Rolls 100g 194cal

Bowl Cake 100g 332cal

Pea Bean Puffs 100g 134cal

Root Lotus Root Powder 100g 371cal

Delicious Crispy Rolls 100g 368cal

Honey Sesame Flower 100g 367cal

Osmanthus Lotus Root Powder 100g 344cal

Poria Sandwich Cake 100g 332cal

Cake (Steamed) 100g 320cal

Chestnut Lamb Soup 100g 300cal

Calories of Seasoning

Soy Sauce (1 tsp) 10cal

Salad Oil (1 tsp) ) 100 calories

7. (Continued)

Jam 1 tbsp 18g 50 calories

Thousand Island dressing (1 tbsp) 60 calories

Peanut butter 1 tbsp 16g 95 calories

Sesame seed paste 100g 586-620 calories

Ketchup (1 tbsp) 14 calories 100g between 433-500

Spicy Oil Bean Sauce 100g 180cal

Yellow Sauce 100g 140cal

Sweet Noodle Sauce 100g 136cal

Spicy Sauce (Hemp) 100g 135cal

Cream (1 tbsp) 97cal

Bean Sauce (1 tbsp) 10cal

White Vinegar (1 tbsp) 93cal

Sugar ( 1 tbsp) 57cal

Honey (1 tbsp) 45cal

Sugar cubes (2) 27cal

Butter 100g between 639-982 (98% fat)

Lard 15ml 13g 115cal

Margarine 15ml 14g 100cal

Olive oil 15ml 14g 120cal

Peanut oil 15ml 14g 120 calories

Soybean oil 15ml 14g 120 calories

Sunflower oil 15ml 14g 120 calories

Calorie count of beverages

Cream of wheat: 429/100

Beer 1 can 150 calories

Coke 1 can 145 calories

Tomato juice 1 can 45cal

Apple juice 1 cup 120cal

Grape juice 1 cup 395cal

Lemon juice 1 cup 60cal

Orange juice 1 cup 110cal

Pineapple juice 1 cup 140cal

Soda 1 can 140-150

Wine 1 glass (120ml) 95

Shaoxing Wine 100ml 91.6

Ancient Shaoxing Wine 100ml 102.8

Kaoliang Wine 100ml 324.8

MC Burger

Burger Hamburger: 260 calories 9 grams of fat

Jeeseburger Cheeseburger: 320 calories 13 grams of Fat

Jumbo MC Burger Big Mac: 560 calories 31 grams of fat

Fish Tenderloin Burger: 560 28 grams of fat

McFish fellet 343 calories 13 grams of fat

Ham & Egg Burger: 314 calories

McCheeseburger: 519 calories 29 grams of fat

Chicken Nuggets: Chicken McNuggets

Mc Nuggets 4 190 calories 11 grams of fat

Mc Nuggets 6 290 calories 17 grams of fat

Mc Nuggets 9 430 calories 26 grams of fat

French fries (small) 263 calories

French fries (medium) 479 calories

Fries (large) 605 calories

Apple Pie 260 calories 13 grams of fat

4 Ice Spinners Butterfinger McFlurry 620 calories 22 grams of fat

Nestle Crunch McFlurry 630 calories 24 grams of fat

Oreo McFlurry 570 calories 20 grams of fat

Vanilla Ice Cream Cone

Egg Roll Ice Cream: 182 calories 6 grams of fat

3 Flavors of Milkshake Vanilla Strawberry Choclate Shake: 360 calories 9 grams of fat

Strawberry Sundae Strawberry Sundae : 290 calories 7g fat

Caramel Sundae Hot Caramel Sundae: 360 calories 10g fat

Chocolate Sundae: 312 calories

Pepperidgeon: 296 calories 3g fat

Muffin: 186 calories 3g fat

Egg McMuffin: 290 calories 13g fat

Egg McMuffin: 290 calories 13g fat<

Corn Chowder: 85/127

Hot Chocolate: 138 calories

Buttered Corn on a Stick: 190 calories 3 grams of fat

KFC KFC

KFC Chicken Drumstick Burger 441 calories

Spicy Chicken Chicken Chunk Burger: 396 calories

Hot and Spicy-Drumstick 140 9

Hot and Spicy-Thigh 390 28

Chicken Nuggets (6 nuggets) : 286 calories

Spicy Chicken Wings 6 Hot Wings : 471 calories 33 grams of fat

Spicy Spicy Chicken Whole Wing 1 Chicken Whole Wing : 180 calories 11 grams of fat

Thigh: 140 calories 9 grams of fat

Chicken Thigh - Whole: 390 calories 18 grams of fat

Chicken Breast: 450 calories 27 grams of fat

Apple Pie: 260 calories

French Fries (Small) 205 calories

French Fries (Weighted Pack) 563 calories

Milkshake: 360 calories 9 grams of fat

Orange Juice. >

Orange juice: 80 calories

Snow wall or Coke: Kids 110 calories Small: 150 calories Medium: 210 calories Large: 310 calories

Mexican Chicken Tacos 1: 600 calories 34 grams of fat

Kalal Chicken Thigh Burger Triple Crunch Zinger Sandwich w/ Sauce: 550 KL. 32 g fat

Colonels Chicken Nuggets 3 Colonels Crispy Strips: 340 cal 16 g fat

Egg Tart Muffin: 290 cal 13 g fat

6pcs Chicken Nuggets + French Fries (Medium) + Coke (Medium)

Tortilla Soup : 114 cal

6pcs Nugget Meal + French Fries (M) + Cola (M)

Bastard: 260g 13g fat

KFC Mashed Potatoes with Gravy: 136g 160cal 6g fat per serving

Popcorn Chicken small 360cal 23g fat Large 620cal 40g fat

PIZZA HUT Pizzeria

Pizzeria Pizza

Super Supereme: 100g 238cal 13g fat

Meat's Love: 100g 271cal 16g fat

Field Yard View veggie's love: 100g 208 calories 9g fat

Cheese's love: 100g 264 calories 13g fat

Spicy selection: 100g 264 calories 13g fat

Garlic bread: 1 slice 37g 150 calories 8g fat

Italian pasta with meat, ginger and ginger spaghetti w/ meat sauce: 1 portion 467g 600cal 13g fat

Low calorie zone

Black tea, coffee (no sugar, creamer) 0-1cal

Tomato (100g) 19cal Tomato 1pc 135g about 25cal

Kelp (100g) 23cal

Mushroom (100g) 28cal

Winter squash (100g) 7cal

Celery (100g) 10cal

Asparagus 1 cup 145g 30cal

Bean sprouts 1 cup 125g 35cal

Cabbage 1 cup 145g 30cal

Carrots 1 72g 30cal (Essential for making vegetable soups, but best to put it in a little later).

Cauliflower 1 cup 125g 30cal

Celery 1 strip 40g 5cal

Cucumber 6 slices 28g 5cal

Shiitake mushrooms 1 cup 70g 20cal

Mustard greens 1 cup 140g 30cal

Onion 1 cup 210g 60cal (I always put it in when I make vegetable soups, and a lot of slimming soups have onion in them)<

1 cup green beans 170g 150cal

1 green pepper 74g 15cal

Snow peas 100g 60cal

Bamboo shoots 100g 40cal

Cabbage hearts 100g 40cal

Bak choi 100g 40cal

Bak choi 100g 40cal

Bean sprouts 100g 40cal

Squash 100g 40cal

Split peas 100g 40cal

Squash 100g 40cal Calories

Garlic 100g 40 calories (put a few in soup and still have flavor)

Lettuce 100g 40 calories (often eat lettuce salad)

Winter squash 100g 40 calories

No more than 40 calories per 100 grams (2.5 tael)

Vegetables very suitable for weight-loss MM

Coconut cabbage, parsley, choy sum, Bok choy, green peppers, mustard greens, cauliflower, garlic, lettuce, spinach, winter squash, tomatoes, leeks, lettuce, squash, eggplant, string beans.

I suggest that when you make vegetable soup, first blanch the vegetables in hot water, this way the cooking time is very short, and the nutrients will not be lost).

And the salt can be put in when you eat.

Vegetable soup and fried vegetables can not be compared. Not only do you lose most of the nutrients in fried ones, but the calories also increase, even exponentially.