First, what to eat in the stomach

In this high-paced society, nine out of ten people have stomach problems, and the fast-paced life makes our stomachs very uncomfortable. A bad stomach is often caused by diet, so nourishing the stomach should also be regulated by diet. What should I eat to recuperate my stomach?

1. The secret of nourishing the stomach

In the diet, you should eat light food and avoid being too spicy; Drinking should choose low-alcohol wine and less alcohol; It is advisable to keep fresh fruits and vegetables, and avoid eating fried and smoked foods; Eat well and avoid overeating. Let me introduce you to the secret of nourishing your stomach.

1.1, regular diet: eating regularly and quantitatively can form conditioned reflex, which is helpful for the secretion of digestive glands and digestion.

1.2, timing and quantification: to achieve a moderate amount of food per meal, three meals a day are scheduled, and at the specified time, whether you are hungry or not, you should take the initiative to eat to prevent hunger or satiety.

1.3. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining a normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C.

1.4, soft and slow: the selected food should be easy to digest, cooked thoroughly, so that the food is soft and easy to digest, and eat less baked, grilled and hard food, so as not to cause adverse stimulation to the gastric mucosa and increase the gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down.

1.5, fresh and light: the food must be fresh, and do not eat expired or stored for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.

1.6, warm and clean: the food temperature should be warm and appropriate, and you should not eat or drink cold or ice. Although the weather is cold, you should not eat hot food. The ingredients must be cleaned, and attention should be paid to cleanliness when cooking food.

1.7, less but better: eat less per meal, just seven or eight points full, and avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, which may also stimulate gastric mucosa and cause stomach pain and fullness.

2. Food for regulating the stomach

2.1. Sweet potato

Sweet potato is flat in nature and sweet in taste, which can tonify the spleen and replenish qi. "Compendium" notes: "Tonifying the middle energizer, warming the stomach and fattening the five internal organs." Eating in cold weather, nourishing the stomach with healthy qi, dissolving food and removing food accumulation, can also clear the intestines and lose weight. Many people think that the fart after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.

2.2. Barley and barley malt

Barley contains vitamins A, B and E, amylase, maltose, glucose, invertase, allantoin, protein decomposing enzyme, fat and minerals, and allantoin in barley can promote the healing of gastrointestinal ulcer.

2.3. Milk

Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it is also found through research that milk has a good stomach nourishing effect. The main functions of milk are nourishing the lung and stomach, promoting body fluid production and moistening the large intestine, and it has a good effect on stomachache due to yin deficiency and constipation due to fluid deficiency. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.

2.4. Chicken gizzard skin

Chicken gizzard skin, also called endothelium corneum gigeriae galli, is the inner wall of chicken stomach. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. Stomach hormones are easily destroyed by high fever, so raw food is better.

2.5, hairtail

Hairtail is a common fish, which is good for the body after taking it, can nourish the internal organs, and has a good aftercare and health care function for some patients with spleen and stomach weakness.

2.6, porridge

When it comes to nourishing the stomach, porridge is definitely the best choice, it is very easy to digest, especially the eight-treasure porridge is most suitable for people who need to nourish the stomach. This is because there are a lot of peanuts, almonds, sugar and so on in China, and the calories are also very high, so it has a good protective effect on the stomach if eaten regularly. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

2.7. Soup

Besides porridge, there is another food that has the same stomach nourishing effect, and that is soup. However, it should be noted that soup should not be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. You can also add some chicken essence to it for seasoning, so that the effect of nourishing the stomach will be more obvious.

above, I have introduced you what you can eat to regulate your stomach. Then, I will introduce you what you can't eat with a bad stomach and other methods to regulate your stomach. You should have a good look.

second, what can't you eat with a bad stomach

1. Fried food. Generally speaking, it is unsanitary and unhealthy, especially for patients with gastrointestinal diseases. Fried chicken is a high-fat food, which is not conducive to digestion. The human body will automatically secrete more gastric acid, which will increase the burden on the digestive tract, not only affect your stomach, but also lead to obesity. Eating too much will also cause nausea and even diarrhea, which is very unfavorable to health.

2. Pickled food. The food for nourishing the stomach should be light in taste. Pickled food contains a lot of salt, which will stimulate the stomach to contract, and eating more will do harm to the stomach. Moreover, pickled food also contains a large amount of nitrate and nitrite, which is the direct cause of gastric cancer. Therefore, for the sake of stomach health, we should try to eat less pickled food.

3. Raw and cold food. Too low temperature of cold drinks will make the stomach violent, especially for patients with stomach diseases. If you eat too much cold food, it will easily cause stomach bleeding. Shrinking, cold and irritating foods have a strong stimulating effect on digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.

3. Ways to regulate the stomach

1. Keep warm and nurse

People with chronic gastritis should pay special attention to keeping their stomachs warm, add clothes in time with the change of climate, and cover the bedding when sleeping at night to prevent stomach pain or aggravate old diseases from catching cold in the abdomen.

2. Combination of work and rest

The gastrointestinal function is also closely related to the combination of work and rest, and it is also very important to keep the gastrointestinal health, but many people don't realize its importance. The lifestyle of overwork and leisure has a great influence on the gastrointestinal function, and maintaining regular good working and living habits after the holiday is also an important link to regulate the gastrointestinal function.

3, stomach massage exercises

Patients with stomach diseases should do some moderate exercise according to their own physique. In addition to general physical exercise, self-massage of abdomen every day is the simplest and most effective choice to prevent and treat gastrointestinal diseases. Self-massage of stomach and abdomen can improve gastric motility and immune function.

4. Appropriate exercise

Experts believe that it is best to choose a gentle, low-intensity, small-amount and persistent exercise mode. After exercise, the body will sweat slightly and the bones and muscles will stretch, so as not to feel overworked. Sweating after exercise is not suitable, because this kind of exercise consumes gas and hurts body fluid, but it will aggravate the symptoms of shortness of breath and fatigue and reduce our immune function.

5. Psychological balance

According to the research of mental health, the occurrence and development of stomach diseases are closely related to people's mood and mentality. Therefore, patients with stomach diseases should pay attention to mental health, maintain a balanced mentality, be cheerful and emotionally stable; Try to avoid the influence of tension, anger, anxiety, depression and other emotions, pay attention to the combination of work and rest, and prevent excessive fatigue.

6. Click Zhongwan Point

Zhongwan Point is located on any meridian of the anterior midline of the human body, 4 inches above the navel, which is the recruitment point of the stomach meridian of Foot Yangming and the place where the qi of the stomach meridian gathers. Clicking Zhongwan Point can promote the movement of the meridian and regulate the function of the stomach. Press or knead Zhongwan point with your fingers for 2~3 minutes at a time, until local fever occurs.