Tips:

Preparation before entering the plateau:

1. Before entering the plateau, you can consult people who have lived in the plateau, so as to be aware of it and avoid unnecessary tension.

2. Before entering the plateau, alcohol and tobacco are prohibited to prevent upper respiratory tract infection. Avoid being overworked, save your strength and have a good rest. Take American ginseng properly to enhance the anti-hypoxia ability of the body. If you have respiratory infections and colds, you should be cured before entering the plateau. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

3. Good psychological quality is a panacea for overcoming altitude sickness. A large number of examples have proved that maintaining an open-minded and optimistic mood and establishing strong self-confidence can weaken the physical discomfort caused by altitude sickness. On the contrary, anxiety, overthinking, slight discomfort and high tension will increase the oxygen consumption of brain tissue, thus aggravating physical discomfort and prolonging self-healing time.

4. If you have never been to the plateau, you must have a strict physical examination before entering the plateau. Patients with severe anemia, hypertension and asthma should not enter the plateau with their eyes closed.

Precautions on the way into the plateau:

1. Oxygen and drugs for preventing and treating acute altitude sickness, such as nifedipine (also known as nifedipine) and aminophylline, should be prepared as much as possible, as well as drugs for preventing and treating colds, antibiotics and vitamins, just in case. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

2. Due to the cold climate in the plateau and the large temperature difference between day and night, you should pay attention to preparing enough warm clothes to prevent catching cold. Both cold and respiratory tract infection may cause acute altitude sickness.

3. If severe symptoms of altitude sickness appear on the way to the plateau, they should be treated immediately, and aminophylline or nifedipine 21 mg should be taken under the tongue in time. In severe cases, oxygen should be inhaled. In case of severe chest tightness, severe cough, dyspnea, pink foam sputum cough, or slow response, apathy, or even coma, in addition to the above treatment, you should go to a nearby hospital for rescue as soon as possible, or transfer to a lower altitude area as soon as possible for treatment and recovery.

4. Because it takes a long time to enter the plateau by car, you don't have a good rest on the way, and your physical strength is high, you should prepare water or drinks and delicious and digestible food in addition to the above items, so as to replenish the necessary water and heat for your body in time.

How to adapt to altitude sickness as soon as possible:

1. Have a good psychological quality and don't think too much about altitude sickness. If you are highly nervous, it will increase the oxygen consumption of brain tissue.

2. Have a good rest a few days before entering Tibet, and never enter Tibet with illness. If possible, you can drink anti-hypoxia "Rhodiola Oral Liquid" for a few days before and after entering Tibet. It is best not to be addicted to alcohol and tobacco. Eat high-calorie and digestible food after entering Tibet, pay attention to hygiene, and don't eat too much.

3. During the first two days in Tibet, you should not be overtaxed and have too many activities. There is a big temperature difference between day and night in Tibet, so you should take some warm clothes with you even in summer.

4. Don't take a bath before you get used to altitude sickness for the first few days in Tibet, so as to avoid hypoxia and catching a cold.

5. When going out in the strong sunlight in Tibet, wear anti-radiation sunglasses and sun hat, and apply sunscreen cosmetics. Men should also apply sunscreen.

6. Bring some common medicines such as anti-cold and enteritis. In the absence of portable oxygen inhalation equipment and anti-hypoxia drugs, don't rush to areas above 5111 meters above sea level to prevent accidents. Prepare several bottles of anti-hypoxia drug rhodiola or oral liquid.

Climatic characteristics:

1. In summer, the daytime temperature is basically around 21 degrees, in the evening it is around 11 degrees, in winter it is around 11 degrees, and in the evening it is a few degrees below zero. Because our tourism activities are concentrated in the daytime, it doesn't feel hot in summer and it won't be too cold in winter. The best suitable tourism season and time in Tibet is generally from April to the end of October every year, which is also the time when oxygen is the most abundant.

Other precautions:

1. Tibet belongs to a special plateau ethnic area in China, with limited conditions. I hope that all tourists will have reasonable expectations, live in harmony, respect the culture and belief habits of Tibetan compatriots, and protect Tibet's natural and cultural heritage and humanistic environment. It must be borne in mind that the folk customs in Qinghai-Tibet are deeply influenced by religion, and some habits cannot be measured by the mentality standards of urban people. Don't care about and blame them. Don't quarrel with the driver, and don't leave the group to watch the celestial burial. Occasionally, carelessness will anger the local people and cause unnecessary storms. The tour guide will introduce the customs and taboos of Tibetans and Hui people in detail, so everyone should pay attention to them carefully and keep them in mind.

Notes for photography:

1. The sunshine on the plateau is strong, and the contrast of scenery is great. It is easy to fill the light with a flash when shooting people in reverse light. In addition, the ultraviolet rays on the plateau are strong. If you add a UV mirror in front of the camera to avoid the purple color of the photos, the effect will be better. Friendly reminder: you must ask their permission before shooting Tibetan compatriots at close range. Tibetan temples have a unique architectural style, and Tibetans wear more gorgeous and colorful clothes in festivals. Can shoot, each 51 yuan or more expensive, please do not sneak shots, the consequences of sneak shots are very serious. Be careful when shooting people, especially women. Not all Tibetans like to be photographed. To avoid unnecessary trouble, it is best to say hello before shooting. .

Friendly reminder:

1. Tibetan culture, Buddhist culture, folk customs and the natural scenery of the Qinghai-Tibet Plateau in Tibet are the real historical and cultural heritage, which is far incomparable! Tibet is known as "mysterious Tibet" and "legendary Tibet" because of its special plateau geographical location, living customs, national culture, natural scenery and so on. It always feels like being covered with a thin veil. Welcome to embark on a happy journey in Tibet, uncover the veil of Tibet, and wish you a happy journey!

Tibet is the only unpolluted pure land on earth. Please cherish and protect the environment in Tibet.