1. Milk: Milk is a classic breakfast drink, which is rich in protein, calcium and vitamin D, and is helpful for bone health.
2. Soymilk: Soymilk is a good choice for lactose intolerance or vegetarians. It contains vegetable protein and calcium.
3. Juice: Freshly squeezed juice can provide nutrients such as vitamin C, but pay attention to the natural sugar in juice.
4. Green tea: Green tea contains antioxidants, which can refresh the mind and help metabolism.
5. Coffee: Coffee can refresh you, but be careful not to drink too much, so as not to affect your sleep at night.
6. Mint tea: Mint tea can help digestion and is suitable for breakfast.
7. Water: Water is the source of life. Drinking a glass of water in the morning can help wake up the body and keep the water balance.
8. Drinks or milkshakes: Drinks or milkshakes can be eaten as breakfast, which is convenient and quick. At the same time, various fruits and nuts can be added to increase nutrition.
9. Yogurt: Yogurt is rich in probiotics, which helps digestion and intestinal health.
When choosing breakfast drinks, it is best to consider the nutritional value, personal health and taste preference of the drinks. At the same time, avoid drinking beverages with high sugar content and additives and maintain a healthy lifestyle.