Spicy hot is a very popular form of catering, initially boatmen and fiber workers to create spicy hot, simple and unique practices, after improving the popularity of all over the country.

I remember a decade or two ago, when I went to college, spicy hot are sold in carts, a variety of ingredients with bamboo skewers, put into the hot pot base in the soaking, with a small fire cooking, with the arrival of the food, a string of 50 cents, every day after class there are a lot of people go to eat, there are meat and vegetarian, especially delicious.

However, this way is not hygienic, the previous day did not sell out of the next day will continue to sell, gradually no one ate, now more popular is to eat now cook spicy hot, the pricing method has become a catty weighing, choose a good ingredient first weigh, pay and then cook, clean and hygienic and also delicious.

However, the price is quite expensive, a catty at least 18 yuan to start, if you eat a string, you can eat 36 strings, to ensure that you eat a full, but according to the catty weighing, if the ingredients did not choose the right, simply can not eat.

Eat spicy hot, the student population is the most, the level of consumption is not high, if you only choose meat, spend more money.

When it comes to eating spicy hot, I am still more experienced, often tell my nieces and nephews, pick these ingredients to take, nutritional and delicious, but also do not press the scale, spend less money, the boss looked at you are masters. Here is to share my experience with you, like to eat spicy hot learn, eat full eat well and save money.

Eat spicy hot must take a few ingredients

High protein class

1, quail eggs

Quail eggs are known as "animals in the ginseng", has been enough to explain its nutritional value. It is rich in protein, lecithin, lecithin, vitamins, minerals and other elements, you can beauty, blood and gas, strong bones.

For children who go to school, eating more quail eggs can promote growth and development, brain health and intelligence. Eat spicy hot, take a few more quail eggs, than eating meat are stronger. You should know that the price of quail eggs is more expensive than eggs, and the new is not fresh a smell will know, so the boss can only use fresh. A quail egg 10 grams or so, eat 5 at a time only 50 grams, nutrition is enough, and do not worry about pressure scale.

2, bean curd, dried flowers, dried beans, bean intestines, etc.

These are soy products, belonging to the high-protein ingredients, and less water, dried flowers, bean intestines, and even dry, direct cooking on the line.

Dried soy products, nutritious, flavorful, but also do not press the scale, cooked in broth, absorbed the soup became full, simply delicious. It is important to note that the bean curd should not choose to soak in water, but to choose the one that has been soaked, so that there is less water.

3, Shiitake mushrooms, fungus

Many people do not know, these 2 kinds of high protein food, especially Shiitake mushrooms contain 20 grams of protein per 100 grams, higher than pork, chicken. Shiitake mushrooms are usually fresh, washed and put into the freezer. And fungus is soaked in advance, are not much water, not pressure scale, nutritional value is also high, is to supplement the amino acids, minerals, good ingredients.

Eat mushrooms and fungus regularly, can improve immunity, promote brain development, protect vision, students should eat more.

High vitamin

4, spinach, lettuce, Shanghai green, etc.

Eat spicy hot, with some green leafy vegetables, nutrition is more balanced, but also to remove oil and grease. There are a lot of green vegetables, usually seasonal vegetables, such as spinach, lettuce, Shanghai green, oleander, Chrysanthemum, etc. They are rich in vitamins, vitamins, such as Vitamin A, Vitamin C, Vitamin E, calcium, iron, phosphorus, potassium, etc., to keep the body energetic.

The leafy greens are fresh, if they are not fresh, they wilt, no one will want them, and they are washed and drained of water, not pressurized scales, you may want to take a little more to eat spicy hot.

High carbon

5, vermicelli, vermicelli, vermicelli

These 3 types are equivalent to the staple food, rich in carbohydrates, and dry, a piece of vermicelli or circle of powder only 50 grams, the meal can be eaten by a small amount of people to eat, the meal is large enough to take 2 pieces is also enough. After absorbing the soup, the vermicelli becomes smooth and Q-shaped, especially delicious.

Light vegetables do not eat meat is not good, choose meat many people love to choose marinated, in fact, is not right, because the marinated meat flavor is covered by the flavor of seasoning, not good to judge the good and the bad, it may be spoiled. When picking meat, try to choose fresh meat. Tasty and cost-effective.

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