1. First vegetarian and then meat

The average person arrives at the store will be the first to grab rare food, such as hairy crabs, shrimp and other seafood. There is always nothing wrong with taking it first, but what is wrong is that you can't eat it first, because meat is high in calories and easy to satiate, so you should eat vegetarian first and then meat.

2. dessert last

In addition to meat and vegetarian dishes, the buffet also contains cakes, desserts, beverages, pasta and other kinds of delicious food, but it must be remembered that desserts should be the last to eat, otherwise you eat a few pieces of cake, the stomach is almost full. It is recommended to eat according to the following order: cold cuts, fruits and vegetables soup seafood meat rice noodles dessert.