Plasterboard reflective lamp trough modeling can be used as a bedroom only for bedside, which is practical and beautiful. Use warm white lights for lighting, not other lights. Because only warm color light and white light are more comfortable for eyes.
The lights must be hidden. Use T4 and T5 tubes or popular SMD led strips. If the brands of T4 and T5 tubes are good, I recommend NVC, which is very good. If you use LED strip, I think it is still ordinary and more affordable, the quality is ok, and the brand is too expensive.