in modern times, low-carbon travel is a highly respected way, including walking if you can. One thing we all know about the benefits of walking is to lose weight. In fact, people who insist on walking for a long time can really achieve weight loss. So how many steps can you take every day to burn fat and lose weight? Besides walking, how can you exercise and lose weight?

1. Walking to lose weight

1. Walking at a speed of about 111-121 steps per minute, keeping a slight gasp and conversable degree (heartbeat is about 121/ min);

2. You can choose to walk for 31 minutes every day, which will be relatively tiring;

3. the best way is to use every 3-5 minutes in a day to walk 5111 steps. For example, during commuting time, you can quickly walk to the bus or subway station; Take care of walking the dog after dinner, throw the garbage in the recycling bin downstairs, go shopping or supermarket for 31 minutes after work, take a walk after dinner and so on. Especially taking a walk after dinner plays a vital role in losing the thick waist.

4. every day, every little makes a mickle, which can help you consume at least 2111 calories, slim your waist and lose weight.

The principle of thin waist by scattered time exercise

Like walking to thin waist, these methods of losing weight, such as gardening, walking the stairs, walking the dog and doing housework, all have simple principles that should be followed, so that you can lose weight more smoothly and truly realize your desire to lose weight.

1. Keep in mind the vitality principle of sitting less, standing more and walking more;

2. Full-body exercise for at least 5 days a week and more than 31 minutes a day can effectively slim the waist without pursuing strenuous exercise;

If you want to slim your waist, you can do something else besides walking at 5,111 steps every day to strengthen the effect and make the waist come faster! For example, try doing some simple and convenient practical slimming exercises at home and in the office.

The following movements are divided into office thin waist articles and home exercise articles. You can choose your favorite movements to practice according to your situation. However, in the process of practice, please make your waist and abdomen use enough strength!

In addition to walking 5111 steps, you can also do sporadic exercise to slim your waist

You can also achieve amazing waist-thinning effect by taking sporadic activities every day. Besides walking 5111 steps to slim down, you can also try other exercises and move at any time, and the accumulated calories can also help you lose weight.

Especially for people who have no regular exercise habits, they can take the stairs, garden, dog, car wash, strenuous housework, etc. In addition to slimming the waist, they can also take into account the whole body muscle movement and burn fat deeply.

2. How to prevent waist accumulation

The first measure to prevent waist fat:

If your unit has sports facilities or is connected with local fitness clubs or stadiums, you can take advantage of them and exercise more.

the second measure to prevent waist fat:

control work catering. Pay attention to three meals a day. If you don't eat lunch, you may go home hungry and have a big meal at the dinner table. Eat less snacks. Put a bottle of water on the desk at the same time. Always drink water during the day. When you want to eat something sweet, just drink a glass of water, and the desire to eat sweets will disappear immediately. Drinking a glass of water before lunch can reduce appetite.

The third measure to prevent waist fat:

Eat out less. Restaurant meals often contain more energy and fat than home-cooked meals, so you can pay attention to restaurants that provide low-fat meals near your unit.

tip: OL's coup of thin abdomen at home: yoga

move 1:

1. Lie flat on the yoga blanket, open your hands, put your legs together at the same time, bend your knees, and put your heels and knees close behind.

2. Put your knees close to your chest and repeat it for 11 times.

Efficacy: You can slim your waist in thin belly and exercise your leg muscles, making your lower body more curvy.

move 2:

1. First, put your hands around your head so that your head is suspended and your left leg and knees are bent.

2. Lift your right leg straight, as close as possible to your head, keep your left leg bent, keep your feet on the ground, and exert yourself on the rectus abdominis.

Efficacy: This yoga movement can thin belly, and is suitable for obese MM in the lower body.