no.

1. Yogurt can promote the secretion of digestive juice and increase gastric acid, thus enhancing people's digestive ability and promoting appetite.

Lactic acid in yogurt can not only change the weak acidic substances in intestinal tract into weak alkaline substances, but also produce antibacterial substances, which has health care effect on human body.

2. When making yogurt, some lactic acid bacteria can synthesize vitamin C, which increases the vitamin C content.

During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid. It can also inhibit osteoporosis caused by calcium deficiency when women are in menopause; In old age, eating yogurt every day can correct the nutritional deficiency caused by partial eclipse.

3. Yogurt can inhibit the growth of intestinal spoilage bacteria, contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, mobilize the body's positive factors, and effectively resist cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.