Yogurt is a kind of refrigerated dairy product, which takes milk as raw material, pasteurizes it, then adds beneficial bacteria (fermentor) to the milk, and then cools it. Yogurt has laxative and beauty beauty effects, so I know, after all, how can diet really play the role of beauty beauty. This is how you drink yogurt. You can drink it in beauty beauty.

1, sausage, yogurt, banana: Banana is rich in protein, vitamins, dietary fiber and nutrients, with low calories and strong satiety, while yogurt has a strong satiety on the premise of reducing calories. Run the built-in. Add bananas to yogurt and mix well to replace dinner, which is nutritious and healthy. 2. Nutrition control: strawberry yogurt. Berries are rich in carotene and vitamins, which have a conditioning and nutritional effect on intestinal tract and anemia, while the use of yogurt has a constant conditioning effect on endocrine disorders.

3. Decompression: yogurt and apples. Apples are rich in amino acids, feel good, and can decompress. Yogurt and apples, your brain and emotional warrior are on holiday. Cut the apple into small pieces, add a little honey and yogurt, and the apple salad is delicious, nutritious and healthy. 4. Whitening point: yogurt cucumber. Cucumber is rich in vitamin E, so whitening and removing spots will delay aging. Pour cucumber into yogurt, or pour cucumber into juice and add it to yogurt. Long-term use can make skin smooth.

And brown sugar yogurt. Brown sugar is rich in vitamins and trace elements and has the function of enriching blood. Adding proper amount of brown sugar to yogurt can enrich blood. Red wine yogurt. Red wine anti-aging beauty cream, yogurt and bile, yogurt and lactic acid bacteria in red wine can improve the intestinal environment, beautiful and beautiful, so that you can ingest a proper amount of red wine in yogurt.