Beef soup [raw materials] 500 grams of beef breast, 200 grams of beef bones, 50 grams of onions, 50 grams of carrots, 25 grams of celery, and the right amount of salt. [Method] 1. Wash beef with clear water and cut it into 3 pieces with a knife; The bovine bone is broken with a machete and washed with clear water; Remove the roots of celery and wash; Peel carrots and green onions, wash them, cut everything in half, and then bake them on a stove plate to make them dark yellow (enhance fragrance and protect color). 2. put 3000 grams of water in the pot, and add beef and beef bones at the same time. Boil it with strong fire first, then skim the blood foam, cook for a while, and then turn to low heat (don't turn it up). Beat off the foam while cooking (because there is a lot of blood on beef and beef bones, foam it many times. If the foam is not made in time, the soup will easily turn into a dirty bag and taste fishy. At the same time, put the salt, onion, carrot and celery into the pot and cook together. It takes about 2-3 hours to cook the above amount of soup. Because beef is tender and tender, you can insert the meat with a fork at the end of cooking. If the fork is gently inserted into the meat, it is done well. If the meat is hard, it is difficult to insert it. After the fork hole is pulled out, it will bleed and need to be cooked again. After the meat is completely cooked, it needs to be filtered with Luo or fine cloth to remove impurities, and it can be eaten. Raw materials of beef soup: 2kg of beef, 5g of pepper and 5g of aniseed, made into seasoning package, 20g of onion and 20g of ginger, and appropriate amounts of refined salt, monosodium glutamate, sesame oil, yellow wine and coriander powder. Practice: ① Wash the beef and cut it into cubes. (2) Pour boiling water into the pot, put the whole piece of beef into the pot to boil, skim off the floating foam, add the Chinese prickly ash, onion ginger and yellow wine, cover the pot, stew with salt for 65,438+0 hours, and then add other seasonings for 2.5 hours. Pick out the onion, ginger and pepper packets, add monosodium glutamate and sesame oil, take out the pan and sprinkle with coriander powder. Ingredients of Tianqi beef soup: Tianqi 15g, beef 400g, round meat 15g, gordon euryales 50g and 4 slices of ginger. Practice: wash the original beef slices, put them in boiling water, cook for 5 minutes, and pick them up. Wash Notoginseng Radix, Round Meat and Euryale Semen. Boil a proper amount of water, add all the ingredients, cook for 3 hours and season with salt. Efficacy: This soup promotes blood circulation and relaxes tendons. Ingredients of tomato sauce beef soup: 400g beef tendon, 300g carrot, tomato 1 piece, chopped green onion 1 spoon, 3 slices of ginger, salt, monosodium glutamate and cooking wine. Practice: 1, beef tendon is scalded with boiling water and cut into large pieces, and tomato is scalded with boiling water and peeled and cut into pieces. 2. Put 5 bowls of water, beef tendon, tomato, onion and ginger into the pot. After the fire boils, simmer for about an hour, add carrots, salt, monosodium glutamate and cooking wine and continue to simmer for about half an hour. Sprinkle with chopped green onion. Features: The soup is sweet and nutritious. Curry beef soup is stewed with cowboy bones this time. The meat is fresh and tender, and it feels better than fried. The method is as follows: 1) wash the cowboy bones, cut them open, fly water and rinse them off. 2) Add ginger slices, onion knots, an star anise and a few drops of white vinegar to cold water and boil. Simmer over medium heat for 30 minutes, then discard the star anise and onion knots and add curry powder. 3) Add onion and salt after half an hour, add potato stew after 15 minutes, then season according to personal taste, sprinkle with coriander or chopped green onion and serve. Korean white radish beef soup material: beef white radish water chopped green onion coriander pepper oil salt monosodium glutamate technology: 1, meat washed, boiled, without any seasoning. 2. When the meat is cooked, put the white radish before cooking. 3. Prepare a big bowl and put chopped green onion and coriander at the bottom of the bowl. 4. The beef is soft and rotten, not bad. The ratio of beef to water is very important, because it is definitely not delicious when it is light. Take out the meat and cut it into pieces. The size of a piece varies from person to person. If that man is fierce, cut it bigger. If it's gentle, cut it smaller. If it is not too fierce or too gentle, cut it into small pieces and put it at the bottom of the bowl. 6. Pour the soup into the bowl. Put salt, monosodium glutamate and Chili oil according to personal taste. Beer beef soup. Raw materials; Beef (or oxtail), beer (preferably draft beer), ginger, onion, tomato, salt, sugar and pepper. Practice: 1, cut the beef into pieces and rinse it repeatedly with clear water until there is no blood. 2. The washed beef is squeezed out of the water and soaked in beer. It takes about 30 minutes in summer and two hours in winter. Every catty of beef is not less than half a catty of beer, and it is better to use more. 3. Soak the beef in the soup pot, add water (all beer, no water is better), boil over high fire and beat off the foam. 4. Add ginger, onion and pepper, and simmer slowly, which is suitable for bubbling without turning over the pot. 5. When the meat is cooked but not rotten, add tomatoes and simmer for about 30 minutes. 6, from the pot, add salt to taste, you can add one-third of the salt to taste. Ingredients of Huaiqi beef soup: 480g beef tendon, 8 slices of Hu Aishan, 4 tablespoons of Lycium barbarum, 40g longan, half a bowl of Euryale ferox, 2 slices of ginger and half a teaspoon of salt. Appropriate amount of water: (1) Boil the water with high fire, add ginger slices and washed beef, and simmer for one hour. (2) Add other materials and simmer for one hour. Round meat is dried longan meat, also called yuan meat. It is advisable to choose a piece with thick meat and no moth. Ingredients: 5 pieces of beef tenderloin, 2 pieces of red tomatoes, 2 pieces of ginger and 2 pieces of green beans. Seasoning: wine, salt, sugar, starch. Practice: 1, wash the tenderloin, cut it into small pieces, blanch it first, then rinse off the foam, and add 6 cups of water and appropriate amount of wine. Boil 2 slices of ginger for 40 minutes to make them mature and soft, and then take them out. 2. Blanch the tomatoes with hot water, peel and slice them, put them in beef soup, cook for another ten minutes, and add seasoning. 3. Finally, add the cooked green beans, then turn on the fire and serve. Comments: 1, the tenderloin is tender and smooth, and the oil layer is thin, which is more suitable for babies to chew. 2, tomatoes are less sour when they are red, and they are more likely to rot after peeling and slicing. 3, the green beans are cooked first, and then used for showering to keep crisp green; If you use frozen green beans from the supermarket, you can add them directly. Suggestion: For babies over two years old. Stewed beef with tomatoes Ingredients: beef, tomatoes, potatoes (it can absorb oil and meat, so that the soup is not greasy) Ingredients: aniseed, pepper powder, onion, ginger, cinnamon, cooking wine, soy sauce, sugar, salt, chicken essence: a little oil, add aniseed, pepper powder, onion, ginger and cinnamon, stir-fry the beef for a few times, and add. The soup made is tender, smooth and delicious, not greasy. There is another trick. If the beef stew takes too long, you can stew the beef with milk (must be fresh milk) for 20 minutes before making soup, and then take out the stew. Beef stew with milk tends to become soft and tender. Interested friends can try it, which can save about 30 minutes compared with normal beef stew. A catty and a half of brisket, washed with warm water for later use. Put more than half of the pot of water into a pressure cooker and bring it to a boil. Skim the minced meat and remove the fishy smell. Never iron the sealing strip with the lid of the pressure cooker, use an ordinary lid. Then put the onion, ginger and wolfberry crown on it and cover the pressure cooker with air for 25 minutes, and the meat will be rotten. Turn off the fire and open the lid for later use. Other ingredients, 4 tomatoes, 1 carrot, 2 potatoes (eat as much as you want) cut into small pieces ~ then put the ingredients in a casserole, and then put the beef and beef soup together for 40 minutes ~ (I used half of the beef soup). Finally, season, add salt, make the soup a little salty according to the taste, and it is very important to put ketchup according to the taste. Data ~ Beef is a kind of food with high protein and low fat. Its nutrition is easily digested and absorbed by children, the elderly and pregnant women, and it is a valuable endurance resource. Beef is rich in protein, with 20. 1g per 100g of beef, which is 3.3% more than pork. The amino acid composition of beef is closer to human needs than pork, and the biological value of protein is as high as 79, which is also higher than pork. Beef can improve the body's disease resistance, especially suitable for people who are nursed back to health after surgery and illness, such as supplementing blood loss and repairing tissues. The lysine content in beef is 2 106(mg/ 100g), which is 30% more than that in pork. It is especially important for China people whose staple food is cereals (lacking lysine). Beef can just make up for the lack of lysine in grains, realize the complementary function of protein and improve the bioavailability of protein. If you often feel tired, lose concentration, and your eyes are prone to congestion, redness, nausea, dizziness, hair loss, and anemia, it is likely that you lack lysine, so beef will be added to the table at home. Carrots, tomatoes and potatoes are well-known foods. They not only play the role of color matching, but also contain rich nutrition. For example, beta-carotene provided by orange carrots can be converted into vitamin A in the small intestine, which can prevent premature aging and cataracts, protect eyesight, nourish the brain, prevent upper respiratory tract infection, and improve immunity and resistance; Red tomatoes all contain a kind of dietary fiber called pectin, which has the functions of moistening the intestines and relaxing bowels and preventing constipation; Potatoes are nutritious, low in calories, high in protein, and contain a variety of vitamins and trace elements. The starch in potatoes is slowly absorbed by the human body, which can prevent students from being obese. It is known as the "second bread" in Europe and America. Potatoes are all foods rich in potassium, which can protect the heart and lower blood pressure. Ingredients] Colla Corii Asini 15g, Beef 100g, Rice Wine 20ml, Ginger 10g. [Practice] Cut beef into slices, add ginger and rice wine into a casserole, add appropriate amount of water, cook for 30 minutes with slow fire, add donkey-hide gelatin and seasoning, and dissolve. [Usage] Daily 1 dose, eat meat and drink soup. 【 Function 】 Nourishing yin and nourishing blood, warming the middle warmer and strengthening the spleen. It is suitable for those with irregular menstruation, delayed menstruation, dizziness, palpitation, insomnia, sallow complexion or restless fetal movement. [Comment] Ejiao is sweet, which can replenish blood, stop bleeding, regulate menstruation and prevent miscarriage. Beef tonifies the spleen and produces blood. Compatibility with Colla Corii Asini can warm the middle warmer and replenish blood, and compatibility with ginger and yellow wine can enhance the functions of invigorating spleen and regulating stomach. Can be used for various symptoms of spleen deficiency and deficiency of both qi and blood. Effect of angelica beef soup: promoting blood circulation and benefiting qi, expelling wind and dispelling cold. Especially suitable for winter aftercare, such as chills, cold hands and feet. Seasoning: salt, onion, cooking wine. Suitable manufacturing method: 1. Dice beef and slice ginger. Decoct rhizoma Ligustici Chuanxiong in water for 65438 05 minute, filtering to remove precipitate, and collecting juice for later use. 2. Blanch the beef pieces in boiling water, and then pour out the water. 3. Put the beef, juice of Angelica sinensis and Chuanxiong into the pot, add about 600 liters of clear water, and add onion, cooking wine and ginger slices at the same time. 4. Stew over medium heat for about an hour until soft and rotten, add salt and cook for a few minutes. Taboo: Don't eat when you have a cold. Codonopsis pilosula beef soup formula: Codonopsis pilosula 100g, pork belly 500g. Method: wrap Codonopsis pilosula in gauze, tie it tightly, cut the beef into pieces, put it in a pot at the same time, add ginger, onion, cooking wine and appropriate amount of water, boil it with high fire, remove foam, and stew it with low fire for 3 hours until the beef is cooked and rotten. Take out Codonopsis pilosula for seasoning. Efficacy: Buzhong Yiqi. Usage: It can be eaten with meals or with meat and soup alone. The basic characteristics of beef soup with round ginseng are: beef 450g (left and right), longan 15g, codonopsis pilosula 60g, ginger 2 slices and licorice 3g [production method]: 1. Beef (left month and right exhibition), longan, codonopsis pilosula, ginger (peeled) and licorice. 2. Put the spare materials together in the casserole and add appropriate amount of water. After the fire boils, simmer for 3 hours and season. [Function]: invigorating spleen and qi, nourishing heart and calming nerves [Scope of application]: used for deficiency of body and spleen. Symptoms include loss of appetite, sallow complexion, mental fatigue, dizziness and palpitation, pale tongue with white fur. It also exists in malnutrition, neurasthenia, postpartum anemia and other diseases. Jujube and Ligustrum lucidum beef soup Ingredients: 500g beef, 60g Ligustrum lucidum, 4 black dates, 3 slices ginger, a little salt, a little monosodium glutamate and pepper. Methods: 1. Cleaning Ligustrum lucidum and black dates (removing the core); Wash the beef and blanch it with boiling water. 2. Put all the raw materials into the pot, add appropriate amount of water, boil with strong fire, simmer for 3 hours, and then add pepper, salt and monosodium glutamate to taste. Efficacy: nourishing liver and kidney, nourishing yin and blood, and blackening hair. It is suitable for tinnitus or onychomycosis caused by yellow and white hair, dry hair and deficiency of liver and kidney.