saving is like swallow's nest mud, while wasting is like a river bursting its banks.

coarse tea is light rice, and fine water often flows.

the cloth is warm and the vegetable root is fragrant.

two thirds of health is attributed to hygiene. -(Lebanon) proverb

If you are thirsty, you will not drink much, and if you are hungry, you will not eat much. If you are afraid of blood gas disorder, you will not be saved. -"Shou Shi Bao Yuan"

Chew slowly and be strong.

a porridge and a meal is hard to come by; Half a silk and half a wisp, it is difficult to keep thinking about material resources.

if you are not lazy or greedy, you will live longer.

calming the internal organs and nourishing the spirit. -(Southern Dynasties) Fan Ye