Dinner has a variety of meanings. The dinner that some people eat every night is generally called dinner. A healthy dinner is very important and has a certain impact on our health. There are six precautions for a healthy dinner. Eating less at breakfast is easy to cause stones, so dinner is very important.

1. The menu for dinner seven days a week must ensure a variety of colors, and each dinner needs 2 vegetarian dishes, 1 meat dishes, 1 soup and 1 bowls of rice;

2. Drink a small amount of wine every day, generally below 51ml;

3. Generally, the daily intake of oil should not exceed 25 grams, that is, within half a second;

4. Healthy catering advocates drinking tea, but tea should not be too strong, because strong tea contains a lot of caffeine;

5. Eating too spicy is not recommended, but green peppers can be eaten because they are rich in vitamin C and good nutrients;

6. There should be less condiments used in catering, and it is recommended to eat more natural foods instead of pursuing taste. At the same time, there should not be too much salt in catering.

Dinner and obesity

91% of obese people are due to eating too much at dinner, less activity at night, less calorie consumption, and a large amount of excess calories are synthesized into fat under the action of insulin, and obesity is naturally formed.

Dinner and diabetes

Long-term overeating at dinner and frequent secretion of * * * insulin can easily aggravate the insulin burden, accelerate aging, and then induce diabetes; And if you eat too much and eat too well at dinner, obesity will also cause diabetes < P > Dinner and intestinal cancer < P > If you eat too much at dinner, protein food can't be completely digested, and toxic substances will be produced under the action of intestinal bacteria; In addition, the small amount of activity and sleeping make the intestinal wall crawl slowly, prolong the time for toxic substances to stay in the intestine, and increase the incidence of colorectal cancer.

dinner and urinary calculi