1. What can a microwave oven cook?
(1) Fish-flavored eggplant seeds
Ingredients: long eggplant, garlic, green pepper, red pepper, soy sauce, soy sauce, aged vinegar, chopped pepper sauce, sugar, pepper and starch.
Exercise:
1. Wash eggplant, cut it into 4-5cm pieces, put it in a special bowl for microwave oven, and turn on high heat for 3 minutes.
2. When the eggplant is heated in the microwave oven, the green and red peppers are washed and chopped, and the garlic is smashed.
3. Take one tablespoon of soy sauce, one teaspoon of soy sauce, two teaspoons of aged vinegar, one teaspoon of white sugar, a proper amount of chopped Chili sauce, a little pepper and starch, and then add a little water as appropriate to make a sauce, and mix well for later use.
4. Take out the heated eggplant, add the sauce and mix well.
5. Put it in a microwave oven and heat it for 40~50 seconds before taking it out.
6. Add chopped green pepper and minced garlic, mix well, heat in the microwave oven for 30 seconds, and take out.
(2) Barbecue skewers
Ingredients: pork tenderloin, green pepper, carrot slices, wet starch, refined salt, monosodium glutamate, cooking wine, clear soup and scallion rice.
Exercise:
1. Slice pork, pat it gently with a knife to soften it, and dice the green pepper.
2. Add onion rice, refined salt, wet starch, cooking wine, clear soup and monosodium glutamate to the meat slices, mix well and marinate slightly, and then put them on the bamboo sticks one by one.
3. Clean the baking tray, put the kebabs in, bake them in a high-power microwave oven for 3 minutes, take them out, turn them over and bake them for 2 minutes.
Note: green pepper slices and carrot slices should be worn at the tip of bamboo stick to play an ornament role.
(3) Fried eggs
Ingredients: fresh eggs, vegetable oil.
1. Put the wok in the microwave oven and preheat it with high fire for 2 minutes.
2. Add vegetable oil to the bottom of the dish, heat it in the middle of the microwave oven for 2 minutes, beat in the eggs in turn, stick a few small holes with a toothpick, and put the yolk and protein.
3. Put it in the middle of the microwave oven and heat it for 20 seconds. Take it out and turn it over, and heat it for another 20 seconds. You can eat it.
Note: There is no frying pan. Heat-resistant dishes are acceptable, but the color is slightly worse.
(4) Noodles with spicy meat and soy sauce
Ingredients: spaghetti 100g, meat sauce, corn oil, meat foam, Korean sweet and spicy sauce, oil chili pepper, Chili noodles 12g, oil.
Exercise:
1. Soak spaghetti in boiling water for a while to soften it and cook it faster later.
2. Take out the softened spaghetti and put it into a large bowl suitable for microwave oven, add about 300ml of cold water (submerge the spaghetti), heat it with microwave power P80 at medium and high fire for 7 minutes, and put the cooked noodles into the bowl for later use.
3. Take another bowl suitable for microwave oven, add minced meat, 1 teaspoon oil, 2 teaspoons Korean sweet and spicy sauce and 100ml water, and stir well with chopsticks.
4. Cover the bowl, leave a hole, put it in the microwave oven and heat it with microwave power P 100 for 2 minutes.
5. Take out the meat sauce after biting, then pour the meat sauce on the spaghetti and stir it evenly with chopsticks.
6. Pour a spoonful of corn oil (round spoon for soup) into a bowl and heat it with microwave power P 100/min for 30 seconds.
7. Immediately after taking out the corn oil, pour it on the Chili noodles and stir it evenly with chopsticks. The oil pepper is ready.
8. Next, pour the spicy oil on the spaghetti.
(5) Ginger _ roasted chicken wings
Ingredients: chicken wings, olive oil, ginger, chives, garlic slices, small dried peppers, aniseed, fennel, honey barbecue marinade powder, Spanish olive oil.
Exercise:
1. The glass pot used in the microwave oven should be kept dry, and if there is water, it should be cleaned with kitchen paper.
2. Pour a little Spanish olive oil into the bottom of the bowl and code the ginger slices.
3. Marinate chicken wings with shallots, small dried peppers, garlic slices, aniseed, fennel and honey juice for about 2 hours (different brands of seasonings are prepared according to the instructions).
4. Put the marinated chicken wings into the special baking tray for microwave oven, and put them in the microwave oven for 5-6 minutes with medium-high fire. Next, sprinkle with chopped green onion and eat!
(6) Orleans diced chicken with yam
Ingredients: chicken breast 1 piece, iron stick yam 1 piece, green pepper 1 piece, moderate amount of roasted wing material and a little salt.
Exercise:
1. Add a proper amount of water to the roasted wing material and stir well.
2. pat the chicken a few times with the back of the knife and cut it into cubes.
3. Pour the prepared juice into the diced chicken.
4. Wear disposable gloves, fully grasp them by hand and marinate them for more than 3 hours.
5. Wash and shred green and red peppers; Peel the yam and cut it into small pieces.
6. Put the diced chicken and yam into a microwave container, stir well and microwave for 3 minutes.
7. Take out and stir well, add green pepper, sprinkle a little salt, stir well again, and continue heating for 3 minutes.
(7) Pumpkin in garlic and oyster sauce
Ingredients: pumpkin 300g, garlic 3 cloves, oyster sauce 15g, oil, salt, chicken essence and chopped green onion.
Exercise:
1. Peel the pumpkin, cut it into cubes about 2 cm, and chop the garlic into mashed garlic.
2. Put the pumpkin and garlic into the Taji pot and add a little salt (the salt is only about 1 ~ 2g, because the oyster sauce is salty. If the taste is light, you can omit the salt and use oyster sauce directly.
3. Sprinkle a proper amount of salad oil, sprinkle a little chicken essence, add oyster sauce, and mix all the ingredients evenly.
4. Cover the Taji pot, put it in the microwave oven and heat it for 5 minutes.
5. Take it out and sprinkle with chopped green onion.
Second, the taboo of using microwave oven
One of the taboos of using microwave oven:
Remember not to use ordinary plastic containers. Microwave heating will deform plastic containers, and ordinary plastics will release toxic substances at high temperature, which will penetrate into heated food and endanger human health. Use a special microwave oven to hold food and put it in the microwave oven for heating.
The second taboo of using microwave oven:
Don't heat food with metal utensils. Tableware made of iron, aluminum, stainless steel, etc. is put into the microwave oven, which is easy to spark with the microwave oven and reflect the microwave, which not only damages the inside of the microwave oven, but also has poor heating effect.
The third taboo of using microwave oven:
Don't use closed containers in the microwave oven. You need to heat water, milk and other liquids. Remember to use wide-mouth containers. The heat generated by food heating in a closed container is difficult to dissipate, and the container is prone to explosion accidents under high pressure. When cooking food with a shell, pay attention to pierce the shell of the food in advance, so as not to burst after heating, splash and pollute the furnace wall, or splash and hurt people.
The fourth taboo of using microwave oven:
It is best not to heat it for too long. Sometimes you forget to take out the heated or thawed food in the microwave oven. If it takes more than 2 hours, you should throw away these foods, because the food that has been heated for too long has gone bad and is easy to cause food poisoning.
The fifth taboo of using microwave oven:
Remember not to put those meat foods that are already hot or half cooked in the microwave oven. There will still be bacteria in the half-cooked meat. Heating in the microwave oven for a short time is not enough to kill these bacteria. The meat people eat is full of bacteria. It is best to thaw frozen meat in the microwave oven before heating it to maturity.