Tibet's special plateau environment will have a certain impact on the body. Therefore, before traveling to Tibet, you must go to the hospital for a physical examination, and you can only leave if there is no problem with your heart and lungs. Here are some basic plateau health care knowledge for everyone.

1, not suitable for people who travel to Tibet.

Patients with obvious heart, lung, brain, liver and kidney diseases, as well as severe anemia or hypertension, should not close their eyes and enter the plateau. If you have never been to the plateau, it is recommended that you have a strict physical examination before entering the plateau.

Tourists with organic diseases, severe anemia or severe hypertension have poor adaptability to the plateau environment. At the beginning of entering the plateau, the risk of acute altitude sickness is obviously higher than others; If you stay in the plateau for too long, you are more likely to suffer from various chronic altitude sickness than others. At the same time, due to the adaptation of the body to the plateau environment, the compensatory activities of important organs such as liver, lung, heart and kidney are enhanced, which increases the burden of these organs. Once these organs have diseases, it will further aggravate the condition.

If you are not sure whether you can participate in tourism activities in Tibet, I suggest you consult an experienced doctor and be as cautious as possible.

2. Preparation before entering the plateau

(1) Before entering the plateau, you can consult people who have lived in the plateau to know what you are doing and avoid unnecessary tension.

(2) before entering the plateau, alcohol and tobacco are prohibited to prevent upper respiratory tract infection. Avoid overwork, save your strength and have a good rest. Take American ginseng properly to enhance the anti-hypoxia ability of the body. If there is a respiratory infection, it should be cured before entering the plateau.

(3) Good psychological quality is a panacea to overcome altitude sickness. A large number of examples have proved that maintaining an open-minded and optimistic mood and building strong self-confidence can weaken the physical discomfort in the altitude sickness zone. On the contrary, anxiety, overthinking and slight discomfort will lead to high altitude tension, but will increase the oxygen consumption of brain tissue, thus aggravating physical discomfort and prolonging self-healing time.

(4) If you have never been to the plateau, you must have a strict physical examination before entering the plateau. Patients with severe anemia or hypertension should not close their eyes and enter the plateau.

3, matters needing attention on the way into the plateau

(1) Oxygen and drugs for preventing and treating acute altitude sickness, such as nifedipine and aminophylline, should be prepared as much as possible, as well as drugs, antibiotics and vitamins for preventing and treating colds, just in case.

(2) Due to the cold climate in the plateau and the large temperature difference between day and night, we should pay attention to preparing enough warm clothes to prevent colds. Both colds and respiratory infections may cause acute altitude sickness.

(3) If severe symptoms of altitude sickness appear on the way to the plateau, they should be treated immediately, and aminophylline or nifedipine 20 mg should be taken sublingually in time. In severe cases, oxygen should be inhaled. In case of severe chest tightness, severe cough, dyspnea, pink foam phlegm cough, or slow response, indifference or even coma, in addition to the above treatment, you should go to a nearby hospital for rescue as soon as possible, or transfer to a lower altitude area for treatment and recovery as soon as possible.

(4) Because it is time-consuming and laborious to enter the plateau by car, the accommodation conditions on the way are poor and the physical requirements are high, in addition to the above items, water or drinks and delicious and digestible food should be prepared to replenish the necessary water and heat in time.

4, altitude sickness → Traveling in Tibet, the most important thing to pay attention to is altitude sickness.

It varies from person to person, and it is difficult to predict before going to the plateau. Those with weak constitution may not necessarily react greatly, and those with strong constitution may not necessarily react greatly. Everyone's reaction is different. Generally speaking, thin people are better than fat people, women are better than men, short people are better than tall people, and young people are better than old people.

After entering the plateau from the plain area, the adjustment changes of the human body are mainly manifested in the following aspects:

(1) Pulse (heart rhythm) frequency: The normal pulse in plain area is 72 beats/min, which can be increased to 80 ~ 90 beats/min when you first arrive at the plateau, and can reach 100 beats/min in some cases, and can be recovered after living for a period of time.

(2) Breathing: When the respiratory system is slightly hypoxic, the first manifestation is that breathing deepens and accelerates, and the breathing frequency further accelerates with the aggravation of hypoxia, and people feel chest tightness and shortness of breath. After adaptation, it will gradually return to its original level.

(3) Blood pressure: normal systolic blood pressure110 ~120mmhg and diastolic blood pressure 0 ~ 80mmhg in plain area. After entering the plateau for the first time, due to the influence of vascular receptors and body fluids, blood vessels such as skin and abdominal organs contract and blood pressure rises, thus ensuring blood supply to coronary arteries and cerebral vessels. It will return to normal after adaptation.

(4) Nervous system: The central nervous system, especially the brain, is extremely sensitive to hypoxia. When there is mild hypoxia, the excitability of the whole nervous system is enhanced, such as emotional tension and excitement, and then symptoms such as headache, dizziness, insomnia and amnesia appear. After entering a higher altitude area, it turns from excitement to inhibition, showing drowsiness, indifference and unresponsiveness. A few serious people will lose consciousness or even coma, and will return to normal when they move to the lowlands. The severity of nervous system symptoms is often closely related to my psychological state and mental mood. People who are afraid of the plateau and lack psychological preparation will react more; On the contrary, happy people react less.

(5) Digestive system: When entering the plateau, the secretion of digestive glands and gastrointestinal peristalsis are inhibited. The secretion of digestive food such as saliva, intestinal juice and bile decreased compared with the plain, and the gastrointestinal function was obviously weakened. Therefore, there may be a series of digestive system disorders such as loss of appetite, abdominal distension, diarrhea or constipation, and epigastric pain. After living in the plateau for a period of time, you can gradually recover.

At the plateau, if you continue to feel unwell, you should go to the hospital for treatment. The most important thing is not to carry the burden of plateau psychological fear.

5. Matters needing attention after arriving at the plateau

(1) When you first arrive at the plateau, everyone will feel the symptoms of hypoxia, such as shortness of breath, chest tightness and difficulty breathing. But that doesn't mean you can't adapt to the plateau. If you can protect yourself correctly, the above symptoms can generally be improved or disappeared after 2 ~ 4 days.

(2) If you go to the plateau by plane, the symptoms of mountain sickness usually appear around 12 ~ 14 hours. Therefore, when you first arrive at the plateau, you must not be violently transported, and you should stay in bed immediately. Otherwise, once you feel the reaction, you need more time to adapt.

(3) People often use saliva to absorb oxygen to relieve the discomfort of relieving chest tightness. Of course, oxygen inhalation can temporarily relieve chest tightness, shortness of breath, dyspnea and other symptoms, but after stopping oxygen inhalation, the symptoms will reappear, delaying the time to adapt to the plateau. If the above symptoms are not very serious, it is recommended that you do not take oxygen, so that you can adapt to the plateau environment more quickly. Mild altitude sickness will heal itself, so don't take oxygen easily to avoid dependence.

(4) Eat more carbohydrates and digestible food after entering Tibet; Drink plenty of water to keep your body hydrated; Dinner should not be too full. It's best not to drink or smoke. Eat more foods rich in vitamins such as fruits and vegetables.

(5) Pay attention to avoid excessive fatigue and have a regular diet and daily life. A few days before you arrive at the plateau, don't take a bath frequently to avoid catching a cold. Cold is often the main cause of acute high altitude pulmonary edema (difficult to recover under hypoxia)

(6) During your stay in Tibet, you should not have too frequent travel activities and too heavy physical load. When you first arrive at the plateau, you should not walk fast, let alone run or do manual labor. After a week, you can gradually increase a certain amount of activity.

(7) It must be noted that if the reaction symptoms become more and more serious after entering the plateau, especially at rest, it is also very obvious. You should take oxygen immediately and go to the hospital for treatment. Rare patients with high altitude pulmonary edema and high altitude cerebral edema need a lot of oxygen, and at the same time, they should be quickly transferred to low altitude areas.

(8) People who insist on physical exercise all the year round and have good physical fitness have few altitude sickness and can heal themselves quickly, but don't try to be brave because of this carelessness. Especially before entering a new height, they should have a day or two of gradual adaptation exercise. In the absence of adaptation and preparation, don't suddenly enter the area above 5000 meters above sea level to prevent accidents.

In short, it is very important to maintain a healthy and optimistic attitude, regardless of men, women and children, regardless of physical strength. As long as you can do the above, you will soon get rid of the trouble of altitude sickness after entering Tibet, have an impulse and have a good time.

6, skin care

Scientific research agrees that the main cause of skin damage and aging is sunlight. Tibet is located in the plateau, with dry weather, thin and dusty air and strong ultraviolet rays, so it is very difficult to travel at ordinary times. This environment is a great test for the skin. If you don't want to sacrifice your skin during the trip, you must be prepared, especially for women during the trip.

It is necessary to wear a hat, but don't wear it too tightly, so it is easy to grow peas on your forehead.

Sunscreen should not be cheap, and SPF greater than 15 is better. Don't go out after applying sunscreen for ten minutes-chemical sunscreen needs to be applied for a while to combine with the skin and achieve the best effect. Sweating is inevitable during travel. It is best to apply it every hour or two.

At the same time, it is the lips that need special attention. In Tibet, lips crack easily. Be sure to prepare lipstick.

In addition, maintaining peace of mind is conducive to maintaining your skin; Even if the conditions are sometimes difficult, eat more fruits and vegetables. Another remedy to keep your skin good is to wash your face before going to bed at night, and it is best not to wash your face when you get up in the morning. /kloc-For long-term outdoor activities over 0/0 days, it is best not to wash your face without good sanitary conditions. It usually protects your skin. Of course, it would be better to apply some ghee. It's a little dirty, but I'm afraid it will peel off if it's washed too clean.

! Most sisters who travel to Tibet and love beauty are afraid of tanning, but wearing sunscreen is not enough. Sunscreen only prevents the skin from getting sunburned, but it can't guarantee that it won't get tanned-especially foreign sunscreen products. Obviously, this is in conflict with the aesthetics of Chinese girls, so some domestic brands have the unique function of "no sunburn". Take a closer look, it may be useful. Pay special attention to cheeks and ears when using sunscreen.

Finally, I want to say that black is related to a person's skin quality. If it is still dark after doing enough measures, you can only go with the flow and be a healthy bronze beauty.

7. Other health problems

(1) Keep warm. There is a great temperature difference between day and night in Tibet, and the temperature is low in the morning and evening. Generally, every time the altitude rises 1000m, the temperature drops by 6℃, so be sure to keep warm. Even in summer, you must prepare a coat or sweater. It is very cold to stay in the dark temple hall for a long time. Besides, it is also important to keep your body dry.

(2) Strong sunlight and ultraviolet rays on the plateau will harm the eyes. You should prepare a sun hat and sunglasses. There are many ice and snow environments in Tibet. Snow and ice areas and water surfaces will reflect strong sunlight. Sunny days can directly expose your eyes to this environment for several hours, which will cause snow. Therefore, you must wear snow goggles, or at least good sunglasses that can filter ultraviolet rays, when you are in the snow line and above. Snow can cause temporary blindness, with mild symptoms such as sensitivity to light, blinking, sand in eyes, pain, redness and tears. In case of snow, wash your eyes with eye drops, go to the dark or cover your eyes with an eye mask and ice with a cold towel to reduce the use of your eyes and try to rest. Good rest and soothing environment can relieve the symptoms of snow in time, but it usually takes 5 ~ 7 days to fully recover.

(3) Tibet's tourist routes have large tip soil and poor sanitary conditions, so it is not suitable to use contact lenses. If you want to wear it, consider using disposable lenses. Contact lenses are sold in Lhasa, and the price is comparable to that in the mainland.

(4) When I first went to the plateau, due to the dry climate, some tourists were prone to nosebleeds and chapped lips. At Gongga Airport, tourists with burned cheeks and noses can often be seen leaving Lhasa. So bring sunscreen, lotion and lip balm.

(5) Taking some external ointment and throat moistening tablets in nasal cavity can relieve the discomfort of nose and throat caused by angular dryness.

(6) It is suggested that you consider taking the following drugs: Jinshi Erkang, American ginseng buccal tablets, aspirin, Bilitong, Niuhuang Jiedu tablets, Ganmaoling, Houyan pills, Zhike dew, Baihua oil, vitamin C pills, stomach medicine, gauze, eye drops and anti-inflammatory drugs.

(7) It is recommended to prepare small medicine boxes of different sizes, with the big ones in the backpack and the small ones carried with you.

(8) Beware of heatstroke. The sunshine on the plateau is terrible, especially in summer when you do outdoor activities for a long time. Therefore, you must prepare cool oil, pills and the like for outdoor travel on the plateau, and drink plenty of water. If you find someone suffering from heatstroke, you should move it to a cool and ventilated place as soon as possible, lift your head and shoulders and lie down, take off your coat and wet the patient's underwear with water, constantly fan the wind, and wipe the patient's body with a cold towel to reduce the patient's body temperature. When the patient is awake, he should replenish water.

Matters needing attention when entering Tibet for the first time

There are countless topics about the beauty of Tibet; There are endless stories about the road risks in Tibet; Only you can appreciate the charm of Tibet. ...

I really want to call a friendly friend to everyone who dreams of traveling to Tibetan areas. What I give you is just a little experience. I just want to help you spend less money and take less wrong paths to complete this trip that is worth remembering for a lifetime.

First of all, I want to tell you that you must not fly when you enter Tibet for the first time. Just like climbing a mountain. People who take the cableway will never feel the magnificence of mountains and rivers. People who fly into Tibet can't understand the danger and uniqueness of Tibetan areas. They are often greeted by thin air and sudden altitude sickness.

Second, when I first entered Tibet, it was ideal to take a train from Xining to Golmud, and then take a bus from Golmud to Lhasa via the Qinghai-Tibet Line. This is because there are too many uncertainties on the Yunnan-Tibet line, the New Tibet line and the Sichuan-Tibet line. In some places, there are no buses, so we can only go by truck.

3. Golmud should not buy the following items: 1) oxygen pillow or oxygen bottle. 2) Rhodiola oral liquid, capsule or glucose oral liquid. This is because all the people I saw who bought oxygen pillows didn't use them because of lack of oxygen. After they enter Tibet, they often carry a baggage and are reluctant to throw it away (60 align=70 yuan/person). Only a few users use it to reduce a little oxygen, so that they can comfortably make pillows under their heads. As for Rhodiola sachalinensis, it is useless to eat it for a while, and the altitude sickness will pass in a few days.

Four, in Golmud, you can buy some appetizing fruits and bread as dry food, and you must also prepare mineral water. The first time I enter Tibet, I will definitely have altitude sickness, and I can't eat anything along the way. Even if you eat it, you will vomit easily. At this time, fruit is really a good thing.

5. The following medicines must be prepared with you: cold medicine, antidiarrheal medicine, anti-inflammatory medicine and band-aid. You must remember that a cold is not terrible, and it is not as easy to die as the legendary cold, but you should take medicine in time to control it. Several people in our group have a cold and fever, but they are all safe because they take medicine in time.

6. In Golmud, it is best to take a state-owned sleeper car, opposite the railway station. It leaves at four o'clock every afternoon, with the upper berth 170 yuan and the lower berth 180 yuan. Private car 130 align= 140 yuan, but it is more dangerous. The blanket on the sleeping car is dirty. You won't cover it at first, but it's not up to you to decide if it's cold at night.

7. Be sure to go to the toilet when parking, regardless of whether you have diarrhea or not, because the next parking spot may be four or five hours late. Most parking spots have no toilets at all, so it is not difficult for men to solve it on the spot, but in case of emergency, women are no exception. I saw it with my own eyes.

Eight, don't wash your face and brush your teeth along the way. Water is in short supply, and the proprietress may greet you. If you really want to wash it, she will remind you to pay 3 yuan.

Places to visit in Lhasa: Potala Palace, Jokhang Temple, Jokhang Temple, drepung monastery, Norbulingka and Bajiao Street. Jokhang Temple opens the Daxiong Hall at eight o'clock in the evening, and you can feel the extraordinary religious atmosphere. It's boring to visit Lhasa in Tibet alone. Anyone who has the money to fly is free to come and go. As far as I can see, after Lhasa, you can go to Shigatse, then go to Mount Everest and Yangzhuoyong Lake on a fixed day, and then go to Namco, or go to Shan Zong Site, Baiju Temple and Pala Manor in Gyangze. Tashilhunpo Temple in Shigatse is going anyway.

12. Lhasa can take the shuttle bus to Shigatse. In Shigatse, you can find a special car rental agency, which is cheaper than finding a travel agency or a hotel. Travel agencies and hotels earn you at least one third more. ) generally, you can find friends in the same direction in Lhasa. Rent an off-road vehicle in Shigatse, 3.2 align= 3.5 yuan per kilometer. (directly find the driver, there is no agency fee.

Thirteen, about Tibetan ornaments: the so-called Tibetan silver is white copper. If you wear it, it will turn black and smell like copper. Tibetans don't wear them themselves, so don't buy them. You can buy some pure silver, but it's expensive. ) Tibetan knives are generally sold to tourists in a rough way. Tibetans love red coral and turquoise, but they are really expensive. But you can buy some dzi beads to wear. Different textures have different meanings, but there are also fakes, made of wood and plastic, but with light weight and different textures. Good dzi beads are naturally etched.

If you go to see Mount Everest, you must be prepared for hardship. Being trapped in a car is a common occurrence. Your duty is to remind the driver and help explore the road, cushion the stones and push the cart. At this time, unity is strength. If there are components, make them, but be careful not to sink your shoes into the mud.

Fifteen, more than half of people are not used to drinking butter tea. You can taste a little less. If you can, it will be of great help to replenish your physical strength. If not, drink milk tea instead. Sweet and fragrant. It's really good. You can have steamed stuffed bun porridge or noodles for breakfast, and Sichuan food for lunch and dinner. It's quite big and tastes bad. You can drink, but you'd better drink less.

16. There is a great temperature difference between morning and evening here. Wear more in the morning, take it off when it is hot, put it on when the mountain wind blows, and put it on when it is cold. Don't be afraid of trouble, or you will catch a cold easily. Tents and damp-proof mats are rarely used, so you don't need to bring them. If you want to sleep in your own quilt, take a sleeping bag.

Seventeen, after such a lap, it is almost twelve align= fifteen days from the beginning to the end, and the physical consumption is almost the same. Go back and fly. There are the most flights from Lhasa to Chengdu, twice a day, 1200 yuan/person. Taxi fare from Lhasa to Gongga Airport 120 yuan can be shared by peers.

Friends who want to go to Tibet, if you walk through Tibet like this, you will have your own Tibet, where there are blue sky and white clouds, and you will have your own hardships and gains. Perhaps, you will never forget; Maybe you want to go again. Then, let's go to Shenshan and Shenghu together next time. Kangrinboqe and Ma Bangyong CuO Lake have been lying there for thousands of years. The mountain is high and the water is far, and the road is difficult to walk. Let's say to each other: bon voyage, Tashildler!

Relevant procedures for entering Tibet

Tibet entry policy

Considering Tibet's traffic conditions, tourist service facilities and reception capacity, as well as the protection of Tibet's ethnic traditions, cultural monuments and ecological environment, the government encourages group tours, and those without Chinese mainland identity cards (including tourists from Taiwan Province Province and foreign tourists) must obtain permission to enter Tibet.

Passports and visas Except for countries that are exempt from visas in China, foreign tourists or mountaineers must hold valid passports and visas issued by the Embassy of China when traveling in Tibet.

In addition to ordinary visas, foreign tourists who want to travel to Tibet must hold a travel approval letter issued by Tibet Tourism Bureau [TTB].

Procedures for entering Tibet

Domestic tourists:

I need to hold my ID card or China passport. If you want to go to the border areas such as Mount Everest, Ali and Yadong, you need to apply for a border card pass at the location of your household registration in advance.

Overseas tourists:

Need a confirmation letter to enter Tibet. I need to provide my passport (or Taiwanese certificate) and my visa or copy when I apply for a certificate. The contents include: name, gender, age, nationality, occupation, passport number, visa type and validity period.

Foreigners who are government officials, diplomats and journalists must go through relevant formalities and arrange reception in Tibet.

Handling of Tibet's Entry Letters

About Tibet tourist visa:

Handling the letters of approval for foreign tourists and overseas Chinese tourists from Taiwan Province Province to enter Tibet: according to the relevant laws and regulations of China, foreign tourists, tourists from Taiwan Province Province of China, overseas Chinese, etc. People who travel to Tibet need to apply for an approval letter to enter Tibet. Visitors from Chinese mainland, Hongkong and Macau can travel directly without going through the formalities. Overseas tourists need to apply for a tourist visa to China at the embassy (consulate) of the country where the party concerned is located before applying for the approval of entry into Tibet, except those who have concluded a visa-free agreement with China. China tourist visa, also known as L visa, and business visa can also enter Tibet, but there are some troubles. It should be noted that foreign journalists are not allowed to enter Tibet with visas. Please pay attention to this. The following are the specific matters for foreign tourists, tourists from Taiwan Province Province, China and overseas Chinese to apply for a letter of approval to travel to Tibet.

Handle the approval letter for entering Tibet:

1. Tourists who hold foreign passports and come from Taiwan Province Province, China need to apply for an authorization to enter Tibet.

2, Tibet approval specific processing method:

If you are a foreign tourist, you need to fax or e-mail the photocopies or scanned copies of the passport front page and China entry visa page to the international travel agency that specifically undertakes tourism in Tibet, and inform the applicant of his occupation (according to the relevant laws and regulations of China, foreign journalists and diplomats are not allowed to travel in Tibet), and then the travel agency will handle the travel letter to Tibet on his behalf.

If you are a tourist from Taiwan Province Province, China, you need to fax or e-mail the photocopies or scanned copies of the first page of the Taiwan Compatriot Certificate and the entry endorsement page of China to the international travel agency that specifically undertakes tourism in Tibet, and the travel agency will handle the travel letter to Tibet on its behalf.

After applying for a visa to enter Tibet, the travel agency will give the applicant a letter of approval to enter Tibet, and tourists will purchase air tickets or train tickets to travel with the group.

Border travel permit processing:

When traveling in Tibet, domestic and foreign tourists need to apply for border passes if they have plans to travel to border areas such as Arimot, Zhangmu, Yadong, Dingri (Mount Everest), Shiquanhe and Pulan. Foreign tourists, tourists from Taiwan Province Province, China, and overseas Chinese who want to travel to the border areas of Tibet can apply for a travel permit for the border areas with the "Approval Letter for Entering Tibet", which will be handled by the travel agency.

Relevant regulations on foreigners, tourists from Taiwan Province Province and overseas Chinese traveling in Tibet

According to the regulations of the National Tourism Administration, foreign tourists, tourists from Taiwan Province Province and overseas Chinese (except those holding China SAR passports or home visit permits) are not allowed to travel by themselves during their stay in Tibet. No matter how many guests there are, you must travel in groups in an organized and planned way. Any organized overseas travel team must apply to Tibet Tourism Bureau and its local office for a letter of approval to enter Tibet. For overseas individual tourists who wish to enter Tibet, Xizang Autonomous Region Tourism Bureau has set up offices in Beijing, Shanghai, Chengdu and Golmud to take charge of overseas individual tourists.

Where do you need a border card in Tibet and how do you apply for it?

Where do you need a border card in Tibet and how do you apply for it?

Recently, a friend always asked how to apply for a border card when going to Tibet. Because of Tibet's special geographical location, many places belong to border control areas, and you must have a border defense certificate to enter. Many places have begun to check their border documents more than 0/00 kilometers away from the border/kloc-. For example, Mount Qomolangma, Medog, Yadong, Zhangmu and Ali, which people are more concerned about, must pass by border defense certificates.

The full name of "Border Guard Card" is "Border Guard Zone Pass" (also referred to as "Border Guard Card"). According to the regulations, "all China citizens (including overseas Chinese, compatriots from Hong Kong, Macao and Taiwan) who have reached the age of 16 living in non-border guard areas must apply for border guard certificates".

How to fill in the border card (see the picture above): fill in the area you want to go to in the name of the border area. For example, if you want to go to Everest Base Camp, just fill in "Mount Everest area on fixed date"; If you are going to Shenshan (Gangrenboqin) and Shenghu (Mabian Yongcuo), just fill in "Arizadaplan County"; If you are going to Medog, fill in "Medog County, Tibet". Generally speaking, fill in the name of the county.

Tibet is inefficient, and it is very troublesome to apply for a border card in Tibet. If there is no special reason, I suggest you apply for a border card in your own place.

How to apply for a border card at the place where the registered permanent residence is located;

To apply for a border pass, you should apply to the reception room of the public security bureau (county) where your household registration is located, and submit the following certificates (if you have children with ID cards, you should also bring your children's household registration book; ):

(a) the central state organs, the Beijing Office of the provincial people's government, the municipal state organs, social organizations, enterprises and institutions with security (personnel) departments need to apply for border passes, and they can apply to their local branches and county bureaus with the audit opinions of the unit security (personnel) departments and the applicant's resident identity card.

(II) Enterprises and various private companies without security (personnel) departments shall apply to the local police station by the applicant with the audit opinion of the enterprise unit or company as a legal person, his "Household Register" and "Resident Identity Card", fill in the "Registration Form for Persons in Border Areas" and affix the special seal for the police station account, and then go to the branch or county bureau where the account is located for handling.

(3) If unemployed citizens and retirees of state organs, social organizations, enterprises and institutions need to apply for border passes in this Municipality, they shall apply to the local police station with their household registration book and resident ID card, fill out the Registration Form for Persons Applying for Border Areas and affix the special seal for household registration of the police station, and then go to the branch or county bureau where the household registration is located.

(4) Personnel from other provinces and cities and those going abroad who hold Beijing work residence permit shall go to the branch or county bureau where their work unit is located with Beijing work residence permit, resident identity card or passport.

(5) Non-local household registration personnel who have lived in Beijing for 1 year or more apply for border passes, and employees who have set up security (personnel) departments shall apply to the branch or county bureau where the unit is located on the basis of the audit opinions of the security (personnel) department of the unit and their "Resident Identity Card" and "Temporary Residence Permit"; If the unit has no public security (personnel) department, it shall apply to the temporary police station with the audit opinion of the institution as a legal person, my "Resident Identity Card" and "Temporary Residence Permit", fill in the "Registration Form for Personnel in Border Areas" and affix the special seal for the police station account, and then go to the temporary branch or county bureau for handling.