It is recommended to relax and avoid spicy food. In this case, you are pregnant and have a balanced diet. Don't eat cookies, bread and other fast food, eat more fresh food and fruit.
In the early pregnancy, you should eat rice and millet. If possible, eat more fruits and vegetables and drink more water to avoid going to crowded places to cause virus infection and lead to abnormal abortion of the fetus. If necessary, do a systematic pregnancy examination, try not to eat special food during pregnancy, and try to maintain a balanced nutrition. A certain amount of calcium and iron should be added in the late pregnancy, and you should go to the hospital regularly for pregnancy check-ups.