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Nutritional value and efficacy of Mung Bean Soufflé of Lucky Pie

Mung Bean Crisp is mainly made by mixing mung bean flour, low flour, cooking oil, etc., and made into a good product with soft skin and fragrant and moist filling through special procedure, and its filling is mainly made of mung bean. Mung beans are rich in protein, vitamins and a variety of minerals. Mung beans are not only nutritious, you can directly do porridge, soup, but also for baiton cake, cake; mung bean pastry made of low-flour and cooking oil crust, wrapped in mung bean-based filling, according to the specific production process to the right amount of flavoring. The crust is mainly made of low-flour, low-flour is rich in protein, carbohydrates, calcium, iron, phosphorus, potassium, magnesium and vitamins and other minerals, there are heart and kidney, spleen and thick intestines, in addition to the effects of heat to quench thirst and so on. Mung bean pastry because of its filling and skin has a lot of nutritional value, has been much loved by the people, but also young and old are suitable for the four seasons.

Mung Bean Crisp is fragrant, sweet, crispy, soft, whether as breakfast or tea time dessert, or on the road recreational snacks, are crispy but not hard, soft but not skin, is traditionally the daily diet of the people more favorite green, fashion, one of the best leisure products. With low-flour and the right amount of water for the crust, wrapped in mung bean flour-based filling, according to a certain process, crafted to become a mung bean pastry, which contains a very high nutritional value.

Mung beans are rich in protein, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2 and other vitamins, which contains about 25% of the protein, 2.3 times as much as wheat flour, 2.7 times as much as millet, 3.2 times as much as rice. It is rich in B vitamins and minerals and is far more nutritious than pork, milk, chicken and fish, but contains less than 1% fat. In addition, mung beans also contain a variety of phospholipids and numerous bioactive substances needed by the human body. Traditional medical books have recorded that mung beans have heat disinfection, liver and eyesight protection, nourishing the stomach and intestines, skin beauty and other functions, especially its rich B vitamins and by the contemporary more and more people are concerned about. As we all know, B vitamins are essential for maintaining smooth, soft and glowing skin, and mung beans contain a very high amount of B elements. On the other hand, mung beans only contain less than 1% fat, eat more will not worry about fat. The skin is beautiful and not fat, this is exactly what we have been looking for food!