There are n kinds of ways to exercise the same muscle, hundreds of kinds of fitness equipment, and various combinations of gym equipment are also varied. Here are a few examples that I think are relatively standard, and most of them can be replaced by other devices with similar functions.

Department: dumbbell area anaerobic equipment area aerobic equipment area operating room stretching area spinning room dressing room

Second, infrastructure: non-slip dumbbell floor: high-density, non-slip, non-reflective air circulation system, central air conditioning, natural air outlet, air purifier, deodorization system, whole mirror wall, several mirror bread columns, and some atmosphere systems: covered with no dead angle lights: bright but not dazzling other drinking fountains \ water purifiers, green plants, WiFi *, small rags, cleaning equipment disinfection spray (this is very important for cleanliness addicts.

Third, dumbbell area, barbell area, strength area, whatever you want to call it. The equipment here is mainly dumbbells, barbells and equipment that needs barbell pieces. This is the favorite area of men who pursue strength. It was full of sweat and shouts. There must be a big mirror. The floor should be smash-proof and non-slip. Dumbbell rack: a pair of dumbbells with different weights ("pairing" is very important for obsessive-compulsive disorder). The area of the dumbbell rack should be large, so that the trainer can hold dumbbells with enlarged span weight for different people. Barbell: flat tree: several pairs of barbell pieces with different weights are placed near Smith machine and bench press to facilitate the handling and placement of barbell pieces. The weight span of barbell pieces should be large, aiming at different groups of people.