Chef is a special industry, who works in high temperature, high noise and smoky environment for a long time, and his personal diet is not on time, so his work pressure is great. He often works overtime and has a bad sleep, so he is prone to occupational diseases. Many young chefs' basic activities after work are drinking, playing cards, surfing the Internet and staying up late at discos. Few chefs care about their health. Chefs often have a big belly, a successful career and brilliant achievements, and they don't pay attention to their health. Take care of your health, strengthen exercise for your career and yourself, develop good running habits, drink plenty of water, and maintain adequate sleep and good eating habits. I. symptoms

1. lampblack syndrome

If you have lampblack syndrome, you should first stop inhaling lampblack, and at the same time take symptomatic treatment measures such as anti-inflammatory and cough relieving, and strengthen physical exercise, and breathe fresh air for 1 to 2 hours every morning, which can generally be cured in one or two months.

2. Gastropathy

Regular eating habits are almost the most fundamental treatment for the chef's occupational gastropathy, but the particularity of the chef's work makes it difficult to achieve this. So take some snacks with you, such as chocolate that can provide calories, or snacks like bread cakes, to replenish energy at any time.

3. Varicose veins < P > First, you need a pair of damp-proof shoes to ensure that your feet are dry and warm enough; Secondly, it is also a good choice to do some exercises that can stretch your body, such as kicking and kicking, and doing broadcast gymnastics in outdoor open spaces.

4. High temperature

After the temperature rises above 32℃, the temperature is mainly adjusted by the evaporation of sweat to dissipate heat. When the temperature reaches above 34℃, you should be on guard against heatstroke, and chefs in high temperature environment should pay more attention. It is suggested that chefs leave the kitchen intermittently as far as possible, and constantly replenish water and use wet towels to cool down. If chefs have symptoms such as fever and chest tightness, they must not hold on.

5. Noise

Try to use some machines with low noise, and wear some noise-reducing protective tools, such as earplugs and headphones, without affecting work.

6. Wrist tendon sheath cyst

First of all, let the upper limbs get a full rest and try not to do heavy work; Secondly, don't catch cold to prevent convulsions; Thirdly, if the symptoms are serious, the method of injecting drugs can be used, and traditional acupuncture can also receive better therapeutic effects.

(Persistence is the most important thing, perseverance)

Second, mental adjustment Kindness is a nutrient for mental health. If you are kind, you will take pleasure in the happiness of others and help the poor; If you are kind, you will be kind to others and be happy to get along with each other, and you will often feel happy in your heart; If you are kind-hearted, you will be aboveboard, willing to open your heart to others, and relaxed in your heart. A kind-hearted person will always maintain a calm state of mind. Tolerance is the regulator of mental health. It is inevitable that people will suffer losses, be misunderstood and be wronged in social communication. Faced with these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality. It not only contains understanding and forgiveness, but also shows a person's tolerance and mind. A person who is not tolerant but only demanding is often in a state of mental tension, which leads to nervous excitement, vasoconstriction, high blood pressure and a vicious circle of psychology and physiology. Learning to be tolerant will be strict with yourself and lenient with others, which is equivalent to putting a regulating valve on your own psychology. Optimism is the key to mental health. Optimism is a positive personality and state of mind. It can stimulate people's vitality and potential, help you solve contradictions and overcome difficulties. Pessimism, on the other hand, is a kind of negative and decadent personality and state of mind, which makes people fall into sadness, trouble and pain, makes people helpless in the face of difficulties, and seriously affects people's physical and mental health. Indifference is an immune agent for mental health. Indifference is a lofty realm and mentality, and it is the deep positioning of the pursuit of life. With an indifferent attitude, you will not drift with the tide in the secular world, pursue fame and fortune, be overjoyed at what you have gained outside your body, and be saddened by what you have lost, let alone complain about others in the world and compare with others. Indifferent mentality makes people always in a state of peace. Keep a normal mind, and all factors that are harmful to physical and mental health will retreat without a fight.