1, cold mixed three wires
Cooked pork elbow 100g, cooked chicken 75g, egg cake 50g, cucumber or cabbage 150g, and dried seaweed 25g. Garlic paste, soy sauce, vinegar, sesame oil, monosodium glutamate.
Exercise:
① Shred pork elbow, chicken, egg cake and cucumber, put them on a plate and sprinkle with Shanghai rice.
② Mix soy sauce, vinegar, mashed garlic, monosodium glutamate and sesame oil, pour them on them, and mix well when eating.
2, vegetable skin roll
Ingredients: 3 pieces of bean curd skin, 300g of Chinese cabbage. Dried mushrooms, boiled mushrooms, salt, clear oil, monosodium glutamate.
Practice: Wash the Chinese cabbage, blanch it in a boiling water pot, control the moisture, cut into pieces, cut off the corners of the tofu skin, and cut each piece into four equal parts. Blanch the water-soaked mushrooms and dried mushrooms in a boiling water pot, take them out, and then cut them into shreds. Put Chinese cabbage, mushrooms and dried coriander into a large bowl, add a little salt, add a little clear oil and monosodium glutamate and mix well. Spread out the bean curd skin, put an appropriate amount of stuffing into each bean curd skin (the edge of the bean curd skin is also put in), then roll it up one by one and put it in a plate, put it in a cage and steam it for about 5 minutes.
3. stir-fried shredded chicken with bracken
Ingredients: bracken 200g, chicken breast100g, dried starch150g. Salt, monosodium glutamate, cooking wine, soy sauce, shredded onion, shredded ginger.
Exercise:
(1) Wash the sugarcane, blanch it with boiling water, soak it in water for 30 minutes, and then take it out and cut it into 2 cm long sections for later use.
② Shred chicken, add salt, monosodium glutamate and starch into a bowl and stir. Pour salad oil into the wok and heat it to 70% heat. Pour shredded chicken into a wok and fry until cooked. Control the oil for later use.
③ Heat the wok for the second time, pour a small amount of salad oil, add onion, ginger, cooking wine and soy sauce, pour shredded chicken and bracken and stir-fry for a while.
4. Mushrooms and lean meat
Ingredients: 1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine.
Exercise:
1. Break the eggs and add salt, cooking wine, soy sauce and milk. Slice the lean pork and add a little salt, cooking wine and soy sauce to make it ignorant; Slice the mushrooms.
2. Put the lean pork and mushrooms into a large bowl, pour in the broken egg juice, steam it with a rice cooker, and serve.
5. Ginger porridge
Ingredients: 6 grams of fresh ginger and 50 grams of japonica rice.
Practice: Take 6g of fresh ginger, wash it and cut it into thin slices, put it in a casserole with 50g of washed japonica rice, and add water to cook it into porridge.
6. Sweet potato paste
Ingredients: 500g sweet potato, 25g oil.
Practice: Choose red-heart sweet potato to wash, peel, steam or cook in a cage, take it out and press it into mud; Heat oil in a pan, add the paste, stir-fry until the steam is almost dry, then add oil and continue to stir-fry until the paste looks like roe, and stir quickly and evenly.
7, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.